Seafood | Gluten Free Low Carb Keto Pescatarian

Pickerel Fillet

Sander vitreus Allergens: Fish
Pickerel Fillet

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine North American
  • Seasonality Year-Round (farmed/frozen), Spring/Fall (wild)
  • Source Freshwater Fish

¿Qué es Pickerel Fillet?

A lean, freshwater white fish fillet known for its delicate texture and mild flavor, popular in North American cuisine.

¿A qué sabe Pickerel Fillet?

Pickerel Fillet tiene un sabor mild, slightly sweet con aromas fresh, aquatic, mild.

Taste
Mild, Slightly Sweet
Texture
Flaky, Lean, Firm
Aroma
Fresh, Aquatic, Mild
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories95 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol50 mg
Protein20.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.3 mg
Potassium350 mg

El Secreto del Chef

Avoid overcooking pickerel; its lean nature means it dries out quickly. Cook just until opaque.

Sustitutos y Proporciones de Pickerel Fillet

El mejor sustituto para Pickerel Fillet es Cod, usado en una proporción de 1:1. Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

Sustitutos para Pickerel Fillet con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.
Tilapia 1:1 A good substitute for mildness and lean texture, though slightly less delicate.
Haddock 1:1 Similar flaky white fish, good for frying or baking where a firmer texture is desired.
Sole 1:1 For delicate preparations, offers a very similar thin, flaky fillet experience.

Cómo Elegir y Almacenar Pickerel Fillet

  1. Look for firm, shiny fillets with no strong odor.
  2. Wild-caught often preferred for flavor.

¿Con Qué Combina Bien Pickerel Fillet?

  • Lemon
  • Dill
  • Butter
  • White Wine
  • Asparagus
  • Roasted Vegetables

Preguntas frecuentes

¿A qué sabe Pickerel Fillet?

Mild, Slightly Sweet Fresh, Aquatic, Mild

¿Cuál es un buen sustituto para Pickerel Fillet?

El mejor sustituto es Cod (1:1). Excellent for its similar mild flavor, lean profile, and flaky texture in most preparations.

¿Cómo eliges y almacenas Pickerel Fillet?

Look for firm, shiny fillets with no strong odor. Wild-caught often preferred for flavor.

Ingredientes Relacionados de Seafood

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