Albacore Tuna And Bow Tie Pasta Salad Receta

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Preparación 20 min

Cocción 30 min

Calorías 294.7 kcal

Proteína 33g

Valoración Sé el primero

205

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Albacore Tuna And Bow Tie Pasta Salad

1 pound bow tie pasta
1 pound fresh albacore tuna steaks (or 2 (5 ounce) cans tuna, drained)
1 red bell pepper, diced
1/2 red onion, thinly sliced
2 tablespoons capers, drained
1/4 cup fresh parsley, chopped
1 clove garlic, minced
1/2 teaspoon fresh ground black pepper
not used in recipe
1/4 cup olive oil
1 tablespoon Dijon mustard
not used in recipe
2 tablespoons lemon juice
not used in recipe
1 teaspoon salt
not used in recipe
1/4 cup red wine vinegar
1 teaspoon dried oregano

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Cómo preparar Albacore Tuna And Bow Tie Pasta Salad

Cook 1 pound of bow tie pasta according to package directions until al dente.
Rinse the cooked pasta under cold water to stop the cooking process and refresh it.
Drain the pasta thoroughly.
Prepare 1 pound of fresh albacore tuna steaks: Broil or pan-fry for 3-4 minutes per side, or until cooked through. (Alternatively, use 2 (5 ounce) cans of tuna, drained).
Set the cooked tuna aside to cool slightly.
In a medium bowl, whisk together: 1/4 cup olive oil, 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Once cooled, flake the fresh tuna (or drain the canned tuna) into bite-sized pieces and add to a large serving bowl with the cooked pasta.
Add the desired vegetables (see ingredient list for suggestions).
Gently toss the pasta, tuna, and vegetables with the prepared dressing.
Cover and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes European Italian Mediterranean American Healthy Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Pasta Seafood Fish Dietary Tuna Pasta Rice And Grains Saltwater Fish

Preguntas frecuentes

¿Cuánto se tarda en preparar Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad tiene aproximadamente 294.7 calorías por ración, con unos 33 g de proteína, 6 g de carbohidratos y 25 g de grasa.

¿Qué ingredientes necesito para Albacore Tuna And Bow Tie Pasta Salad?

Los ingredientes principales de Albacore Tuna And Bow Tie Pasta Salad son Bow Tie Pasta, Albacore Tuna, Red Bell Pepper, Red Onion, Capers, Fresh Parsley. Consulta la lista completa con cantidades más arriba.