Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Asparagus

Asparagus officinalis Allergen-Free
Baby Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring (March-June)
  • Source Asparagus plant

¿Qué es Baby Asparagus?

Young, slender shoots of asparagus, prized for their tenderness, delicate flavor, and quick cooking time.

¿A qué sabe Baby Asparagus?

Baby Asparagus tiene un sabor mild, earthy, grassy, slightly bitter con aromas fresh, green.

Taste
Mild, Earthy, Grassy, Slightly Bitter
Texture
Tender-Crisp, Succulent
Aroma
Fresh, Green
Acidity
Low

Technical Metrics

Información Nutricional

Per 100 g (1 cup)
Calories20 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1.9 g
Calcium24 mg
Iron2.1 mg
Potassium200 mg

El Secreto del Chef

To ensure tenderness, snap off the woody ends rather than cutting, as they naturally break at the tender point.

Sustitutos y Proporciones de Baby Asparagus

El mejor sustituto para Baby Asparagus es Green Asparagus, usado en una proporción de 1:1. Very similar flavor, may require slightly longer cooking.

Sustitutos para Baby Asparagus con proporciones
Sustituto Proporción Mejor para
Green Asparagus Mejor 1:1 Very similar flavor, may require slightly longer cooking.
Haricots Verts (French Green Beans) 1:1 Similar slender shape and tender-crisp texture, different flavor.
Broccolini 1:1 Earthy flavor, tender stalks, similar cooking applications.
Zucchini Sticks 1:1 Softer texture, milder flavor, good for grilling or sautéing.

Cómo Elegir y Almacenar Baby Asparagus

  1. Look for bright green, firm spears with tightly closed tips.
  2. Avoid limp or woody stalks.

¿Con Qué Combina Bien Baby Asparagus?

  • Butter
  • lemon
  • hollandaise
  • garlic
  • parmesan
  • prosciutto
  • eggs
  • salmon.

Preguntas frecuentes

¿A qué sabe Baby Asparagus?

Mild, Earthy, Grassy, Slightly Bitter Fresh, Green

¿Cuál es un buen sustituto para Baby Asparagus?

El mejor sustituto es Green Asparagus (1:1). Very similar flavor, may require slightly longer cooking.

¿Cómo eliges y almacenas Baby Asparagus?

Look for bright green, firm spears with tightly closed tips. Avoid limp or woody stalks.

Recetas que Usan Baby Asparagus

Kid Friendly Brunch 30 Minutes Or Less Kid Friendly

Bacon Wrapped Asparagus With Cilantro Dressing

Elevate your next party with these elegant and surprisingly easy bacon-wrapped asparagus bundles! Crispy bacon perfectly complements the tender asparagus, all drizzled with a vibrant cilantro-lime dressing. A show-stopping appetizer that's ready in under 30 minutes!

Ver receta completa

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Baby Asparagus ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.