Vegetable | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Green Asparagus

Asparagus officinalis Allergen-Free
Green Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Global
  • Seasonality Spring (Peak)
  • Source Asparagus Plant

¿Qué es Green Asparagus?

The most common variety of asparagus, characterized by its vibrant green color, earthy flavor, and tender-crisp texture.

"The vibrant spear: Celebrating green asparagus as a timeless spring delicacy and a powerhouse of nutrition."

¿A qué sabe Green Asparagus?

Fresh, Slightly Grassy, Earthy, Sweet, Mildly Bitter

Taste
Earthy, Slightly Bitter, Grassy, Umami
Texture
Tender-Crisp, Fibrous (base)
Aroma
Green, Sulfurous (after cooking)
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in antioxidants like glutathione, important for cellular health.

Nutritional Value

Excellent source of Vitamin K, Folate, Vitamin C, and a good source of fiber.

Peak Season

Typically harvested in spring, from April to June in many regions.

Información Nutricional

Per 180g (6 spears)
Calories20 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate3.9g
Dietary Fiber2.1g
Total Sugars1.9g
Calcium24mg
Iron2.1mg
Potassium202mg

El Secreto del Chef

For vibrant green asparagus, blanch briefly in boiling salted water, then immediately plunge into ice water to stop cooking.

Sustitutos y Proporciones de Green Asparagus

El mejor sustituto para Green Asparagus es Asparagus Cuts, usado en una proporción de 1:1. Same vegetable, different presentation

Sustitutos para Green Asparagus con proporciones
Sustituto Proporción Mejor para
Asparagus Cuts Mejor 1:1 Same vegetable, different presentation
Green Beans 1:1 Similar snap and versatile use
Broccolini 1:1 Earthy, slightly bitter, good roasted
Haricots Verts 1:1 Thinner green beans, similar elegant presentation

Cómo Elegir y Almacenar Green Asparagus

Look for firm, straight, bright green spears with closed, compact tips.

¿Con Qué Combina Bien Green Asparagus?

  • Lemon
  • Butter
  • Olive Oil
  • Parmesan
  • Prosciutto
  • Hollandaise Sauce.

Preguntas frecuentes

¿A qué sabe Green Asparagus?

Fresh, Slightly Grassy, Earthy, Sweet, Mildly Bitter Green|Sulfurous (after cooking)

¿Cuál es un buen sustituto para Green Asparagus?

El mejor sustituto es Asparagus Cuts (1:1). Same vegetable, different presentation

¿Cómo eliges y almacenas Green Asparagus?

Look for firm, straight, bright green spears with closed, compact tips.

Recetas que Usan Green Asparagus

Quick Breads Muffins Lunch Quick Breads

Asparagus Sour Cream Muffins

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

Ver receta completa
Main Ingredient Asparagus Beans Equipment

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

Ver receta completa

Ingredientes Relacionados de Vegetable

¿Necesitas un sustituto para Green Asparagus ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.