Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Asparagus

Asparagus officinalis Allergen-Free
Baby Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring (March-June)
  • Source Asparagus plant

O Que É Baby Asparagus?

Young, slender shoots of asparagus, prized for their tenderness, delicate flavor, and quick cooking time.

Qual o Sabor de Baby Asparagus?

Baby Asparagus tem um sabor mild, earthy, grassy, slightly bitter com aromas de fresh, green.

Taste
Mild, Earthy, Grassy, Slightly Bitter
Texture
Tender-Crisp, Succulent
Aroma
Fresh, Green
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100 g (1 cup)
Calories20 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1.9 g
Calcium24 mg
Iron2.1 mg
Potassium200 mg

Segredo do Chef

To ensure tenderness, snap off the woody ends rather than cutting, as they naturally break at the tender point.

Substitutos e Proporções de Baby Asparagus

O melhor substituto para Baby Asparagus é Green Asparagus, usado na proporção de 1:1. Very similar flavor, may require slightly longer cooking.

Substitutos para Baby Asparagus com proporções
Substituto Proporção Melhor para
Green Asparagus Melhor 1:1 Very similar flavor, may require slightly longer cooking.
Haricots Verts (French Green Beans) 1:1 Similar slender shape and tender-crisp texture, different flavor.
Broccolini 1:1 Earthy flavor, tender stalks, similar cooking applications.
Zucchini Sticks 1:1 Softer texture, milder flavor, good for grilling or sautéing.

Como Escolher e Armazenar Baby Asparagus

  1. Look for bright green, firm spears with tightly closed tips.
  2. Avoid limp or woody stalks.

O Que Combina Bem Com Baby Asparagus?

  • Butter
  • lemon
  • hollandaise
  • garlic
  • parmesan
  • prosciutto
  • eggs
  • salmon.

Perguntas frequentes

Qual o sabor de Baby Asparagus?

Mild, Earthy, Grassy, Slightly Bitter Fresh, Green

Qual é um bom substituto para Baby Asparagus?

O melhor substituto é Green Asparagus (1:1). Very similar flavor, may require slightly longer cooking.

Como escolher e armazenar Baby Asparagus?

Look for bright green, firm spears with tightly closed tips. Avoid limp or woody stalks.

Receitas Usando Baby Asparagus

Easy North American Time To Make Main Ingredient

Bacon Wrapped Asparagus With Cilantro Dressing

Elevate your next party with these elegant and surprisingly easy bacon-wrapped asparagus bundles! Crispy bacon perfectly complements the tender asparagus, all drizzled with a vibrant cilantro-lime dressing. A show-stopping appetizer that's ready in under 30 minutes!

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Ingredientes de Vegetable Relacionados

Precisa de um substituto para Baby Asparagus agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.