Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Asparagus

Asparagus officinalis Allergen-Free
Baby Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring (March-June)
  • Source Asparagus plant

The Forktionary Angle

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Definition

Young, slender shoots of asparagus, prized for their tenderness, delicate flavor, and quick cooking time.

Sensory Profile

TasteMild, Earthy, Grassy, Slightly Bitter
TextureTender-Crisp, Succulent
AromaFresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 100 g (1 cup)
Calories20 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1.9 g
Calcium24 mg
Iron2.1 mg
Potassium200 mg

Chef’s Secret

To ensure tenderness, snap off the woody ends rather than cutting, as they naturally break at the tender point.

Substitutions

Best Match

Green Asparagus

1:1

Very similar flavor, may require slightly longer cooking.

Haricots Verts (French Green Beans)

1:1

Similar slender shape and tender-crisp texture, different flavor.

Broccolini

1:1

Earthy flavor, tender stalks, similar cooking applications.

Zucchini Sticks

1:1

Softer texture, milder flavor, good for grilling or sautéing.

Buying Guide

Look for bright green, firm spears with tightly closed tips. Avoid limp or woody stalks.

Flavor Pairings

Butter lemon hollandaise garlic parmesan prosciutto eggs salmon.

Recipes Using Baby Asparagus

Bacon Wrapped Asparagus With Cilantro Dressing image 116
Snacks Preparation Brunch Cuisine

Bacon Wrapped Asparagus With Cilantro Dressing

Elevate your next party with these elegant and surprisingly easy bacon-wrapped asparagus bundles! Crispy bacon perfectly complements the tender asparagus, all drizzled with a vibrant cilantro-lime dressing. A show-stopping appetizer that's ready in under 30 minutes!

See Complete Recipe