Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Green Beans

Phaseolus vulgaris Allergen-Free
green beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Summer-Early Fall
  • Source Green Bean Plant

¿Qué es Green Beans?

Long, slender pods containing small seeds, harvested unripe and eaten whole as a popular crisp and flavorful vegetable.

"Despite their common name, some green bean varieties are "stringless," a result of modern breeding that enhanced their palatability and ease of preparation."

¿A qué sabe Green Beans?

Fresh, slightly earthy, grassy

Taste
Fresh, Grassy, Mildly Sweet
Texture
Tender-Crisp, Crunchy
Aroma
Earthy, Green, Vegetal
Acidity
Low

Technical Metrics

Global Consumption

Widespread in most cuisines

Key Micronutrient

Rich in Vitamin K and Folate

Storage Life (Refrigerated)

5-7 days

Información Nutricional

Per 100g (1 cup chopped)
Calories35 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.9 g
Total Carbohydrate7.9 g
Dietary Fiber3.4 g
Total Sugars3.3 g
Calcium54 mg
Iron1.0 mg
Potassium210 mg

El Secreto del Chef

For vibrant green beans, cook them quickly (blanching or steaming) until just tender-crisp, then immediately plunge into ice water to stop the cooking and set the color.

Sustitutos y Proporciones de Green Beans

El mejor sustituto para Green Beans es Wax Beans, usado en una proporción de 1:1. Visually different but identical in texture and flavor profile, cooks the same.

Sustitutos para Green Beans con proporciones
Sustituto Proporción Mejor para
Wax Beans Mejor 1:1 Visually different but identical in texture and flavor profile, cooks the same.
Haricots Verts 1:1 French green beans, thinner and more tender, but otherwise a perfect match.
Asparagus 1:1 Different flavor but similar elegant, tender-crisp texture and presentation as a side.
Sugar Snap Peas 1:1 Sweeter and slightly crunchier, excellent fresh or lightly cooked.

Cómo Elegir y Almacenar Green Beans

  1. Choose firm, bright green pods that snap easily.
  2. Avoid limp or discolored beans.
  3. Store in the refrigerator for up to a week.

¿Con Qué Combina Bien Green Beans?

  • Garlic
  • Bacon
  • Lemon
  • Almonds
  • Butter
  • Mushrooms
  • Tomatoes
  • Soy Sauce

Preguntas frecuentes

¿A qué sabe Green Beans?

Fresh, slightly earthy, grassy Earthy, Green, Vegetal

¿Cuál es un buen sustituto para Green Beans?

El mejor sustituto es Wax Beans (1:1). Visually different but identical in texture and flavor profile, cooks the same.

¿Cómo eliges y almacenas Green Beans?

Choose firm, bright green pods that snap easily. Avoid limp or discolored beans. Store in the refrigerator for up to a week.

Recetas que Usan Green Beans

Occasion Cuisine One Dish Meal Chicken

7 Vegetable Chicken Stew With Dumplings

Warm up on a chilly evening with this hearty 7 Vegetable Chicken Stew! Tender chicken, seven colorful vegetables (plus optional mushrooms for an 8-veg upgrade!), and fluffy dumplings combine in this comforting and flavorful recipe. Perfect for a weeknight dinner or a cozy weekend meal. This easy-to-follow recipe uses readily available ingredients and yields a delicious, satisfying stew the whole family will love.

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Cuisine Main Ingredient Dietary Course

Algerian Chicken Stew

Experience the vibrant flavors of Algeria with this hearty chicken stew, adapted from "Extending the Table." Tender chicken simmers in a rich broth with aromatic spices, tender vegetables, and garbanzo beans. Perfect served over fluffy couscous for a complete and satisfying meal. Easily substitute goat or lamb for the chicken for a delicious twist!

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Preparation Presentation 4 Hours Or Less Cuisine

Algerian Green Bean And Lamb Tagine

Discover the vibrant flavors of North Africa with this hearty Algerian Green Bean and Lamb Tagine! Inspired by a classic recipe and perfected for maximum deliciousness, this tagine boasts tender lamb, crisp green beans, and aromatic spices. Enjoy this simple yet satisfying dish, traditionally served over fluffy couscous. A perfect weeknight meal or impressive dinner party centerpiece.

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Low Calorie Low Protein Time To Make Course

Almond Pepper Green Beans

This vibrant vegan side dish elevates simple green beans into a gourmet experience! Inspired by vegancoach.com, this recipe is streamlined for quicker cooking and uses less oil, without sacrificing flavor. The crunchy almonds, sweet peppers, and tender green beans create a delightful harmony of textures and tastes. Your family will devour this elegant and surprisingly easy dish in minutes!

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Thanksgiving Healthy 2 Low Protein Main Ingredient

Arkansas Green Beans

This recipe puts a delicious Southern spin on the traditional green bean casserole! Crispy bacon, sweet brown sugar, and savory soy sauce create an irresistible flavor combination. Use fresh, frozen (about 4 - 12 ounce bags), or canned green beans – it's your choice! This easy recipe is perfect for potlucks, holiday gatherings, or a weeknight family dinner. Get ready for a taste of Arkansas comfort food!

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Asian Cuisine Long Grain Rice Vegan

Aromatic Vegetable Fried Rice Su Cai Chao Fan

Unlock the secret to unbelievably flavorful fried rice! This Aromatic Vegetable Fried Rice (Su Cai Chao Fan) recipe starts with a key step: tossing cooked rice in peanut oil for a nutty base. Then, we build layers of flavor with vibrant vegetables stir-fried to perfection in sesame and peanut oil. For an extra touch of authenticity, make your own simple vegetable stock (recipe #424266 – minimal effort, maximum flavor!), or use a store-bought broth. Get ready for a quick, healthy, and incredibly delicious meal that's perfect for a weeknight dinner or a special occasion.

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Side Dishes Time To Make Cuisine European

Arugula And Walnut Pesto With Penne

Rachael Ray-inspired! This vibrant Arugula & Walnut Pesto Penne recipe is a quick, easy, and delicious weeknight meal. Fresh arugula and walnuts create a zesty pesto, tossed with perfectly cooked penne and crisp green beans. Get ready for a flavor explosion!

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Savory Egg Free Appetizers Easy

Asian Pork Patties

Spice up your dinner party with Rodney Dunn's sensational Asian Pork Patties, originally featured in the March 2001 issue of Australian Good Taste magazine! These flavorful patties are perfect as a delicious appetizer or light meal. Customize the heat – add chilies for a fiery kick or omit them for a milder dish. Get ready to impress your guests with this easy-to-follow recipe.

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Preparation One Dish Meal Easy Dietary

Baked Hamburgers And No Dishes To Clean

A retro family favorite, this recipe for baked hamburgers and veggies is a lifesaver for busy weeknights! No dishes? Yes, please! Each serving is individually foil-wrapped for easy cleanup and perfectly portioned for meat-and-potatoes lovers. Get dinner on the table in under 75 minutes with minimal effort – perfect for busy families.

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Course Course Low Sodium Low Cholesterol

Barb's Hearty Beef And Vegetable Soup

A family heirloom recipe passed down through generations, this hearty beef and vegetable soup is bursting with flavor and packed with goodness! Loaded with 10+ vegetables and tender beef, it's the ultimate comfort food. Perfect for a chilly evening or using up leftover veggies, this soup is sure to become a new family favorite. Get ready for rave reviews!

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Healthy Vegetables Time To Make 3 Steps Or Less

Barbecued Green Beans

Sweet and smoky BBQ green beans! This unique recipe transforms ordinary green beans into a delicious side dish with crispy bacon and a tangy BBQ sauce. Perfect for summer barbecues or a weeknight dinner.

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Preparation Soups Stews Beef 4 Hours Or Less

Beef And Barley Vegetable Soup

This comforting Beef and Barley Vegetable Soup recipe is a family favorite, passed down and perfected! We've tweaked it to be lower in sodium without sacrificing flavor – perfect for a cozy weeknight dinner or a hearty weekend meal. Enjoy the rich broth, tender beef, and wholesome vegetables in this satisfying and healthy soup. Easily adaptable for slow cookers!

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Eggs Dairy Low Calorie Beef Equipment

Beef And Green Bean Pie With Squash And Potato Topping

This hearty Beef and Green Bean Pie boasts a fluffy, flavorful mashed squash and potato topping that perfectly complements a savory ground beef filling. Packed with fresh herbs and spices, this comforting dish is perfect for a family dinner or a special occasion. Save time by prepping the filling ahead! Optional Parmesan cheese adds a delightful touch of richness.

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Time To Make Stove Top Vegetables Easy

Beef Stir Fry Asian Style

This quick and easy Asian-style beef stir-fry recipe is a family favorite! Learn how to achieve perfectly tender beef slices by freezing the meat beforehand. Inspired by Annette Sym's recipe (featured on Channel Nine's Extra), this tweaked version is packed with flavor and ready in under 40 minutes. Perfect for busy weeknights, this recipe is guaranteed to impress even the pickiest eaters. Impress your family with restaurant-quality beef stir-fry tonight!

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4 Hours Or Less Preparation Low Carb One Dish Meal

Best Ever American Shepherd's Pie Recipe

Experience the ultimate comfort food with this easy, elevated American Shepherd's Pie recipe! Unlike other shepherd's pies, this version boasts a rich, flavorful beef filling with a creamy touch and perfectly seasoned mashed potatoes. Perfect for chilly evenings, this recipe is sure to become a family favorite. Get ready for a delicious and unforgettable meal!

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Poultry Poultry Main Dish Chicken Breasts

Easy Crock Pot Scalloped Chicken

Come home to the irresistible aroma of this Easy Crock Pot Scalloped Chicken! After a long day, this comforting recipe is a lifesaver. Simply layer chicken, potatoes, and veggies in your slow cooker, and let it work its magic. Serve with a fresh salad and crusty rolls for a complete and satisfying meal. Perfect for busy weeknights or relaxed weekends!

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Green Yellow Beans Preparation Holiday Event Occasion

Green Bean Casserole From Cooks Illustrated

Elevate your holiday table with this gourmet green bean casserole! Our recipe, inspired by Cooks Illustrated, uses fresh green beans and homemade mushroom sauce for an unforgettable taste. Skip the canned soup and embrace the vibrant flavors of fresh ingredients in this easy-to-follow recipe. Perfect for Thanksgiving, Christmas, or any special occasion!

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Healthy Low Protein Low Saturated Fat 30 Minutes Or Less

Green Beans With Lemon Mustard And Bacon

This vibrant side dish is a flavor explosion! Sweet, savory, and tangy, our Green Beans with Lemon Mustard & Crispy Bacon recipe is incredibly easy to make and always a crowd-pleaser. Perfect for weeknight dinners or holiday gatherings, the crispy bacon and bright lemon perfectly complement the tender-crisp green beans. You won't be able to stop eating them!

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Ingredientes Relacionados de Vegetable, Legume

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