Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie

Artichoke Heart

Cynara scolymus Allergen-Free
artichoke heart

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (canned/jarred); Spring (fresh)
  • Source Artichoke

¿Qué es Artichoke Heart?

The edible core of the artichoke flower bud, prized for its tender texture and unique, slightly nutty, and subtly sweet flavor, often canned or jarred in brine or oil.

"Unlocking the Core: The Delicate Delight of the Artichoke Heart"

¿A qué sabe Artichoke Heart?

Mildly nutty, slightly sweet, earthy, subtle bitterness.

Taste
Earthy, Nutty, Slightly sweet, Tangy (if marinated)
Texture
Tender, Fleshy, Slightly fibrous
Aroma
Vegetal, Slightly sulfuric
Acidity
Low (medium if marinated)

Technical Metrics

Antioxidant Richness

High in cynarin

Peak Season

March-May & September-October

Storage

1-2 weeks refrigerated

Información Nutricional

Per 85g (approx. 2 hearts)
Calories50 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate11g
Dietary Fiber5g
Total Sugars1g
Calcium50mg
Iron1mg
Potassium300mg

El Secreto del Chef

Rinse canned or jarred artichoke hearts thoroughly to remove excess brine or oil before use, especially if using in a delicate sauce or dip.

Sustitutos y Proporciones de Artichoke Heart

El mejor sustituto para Artichoke Heart es Heart of Palm, usado en una proporción de 1:1. Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

Sustitutos para Artichoke Heart con proporciones
Sustituto Proporción Mejor para
Heart of Palm Mejor 1:1 Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.
Canned Asparagus Spears 1:1 Provides a tender, slightly fibrous texture and green vegetable flavor, but less "hearty."
Cooked Celery Root (celeriac) 1:1 When cooked, it offers a tender, slightly sweet and earthy flavor, but different texture and preparation.
Marinated Mushrooms 1:1 For a marinated, savory, umami note in salads, but very different texture.

Cómo Elegir y Almacenar Artichoke Heart

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

¿Con Qué Combina Bien Artichoke Heart?

  • Spinach
  • Lemon
  • Garlic
  • Parmesan cheese
  • Pasta
  • Pizza
  • Dips
  • Roasted chicken.

Preguntas frecuentes

¿A qué sabe Artichoke Heart?

Mildly nutty, slightly sweet, earthy, subtle bitterness. Vegetal, Slightly sulfuric

¿Cuál es un buen sustituto para Artichoke Heart?

El mejor sustituto es Heart of Palm (1:1). Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

¿Cómo eliges y almacenas Artichoke Heart?

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

Recetas que Usan Artichoke Heart

Dinner Party Vegetables Eggs Dairy Cheese

Adrienne's Hot Spinach And Artichoke Dip

This creamy, cheesy spinach and artichoke dip is a crowd-pleaser! Inspired by a beloved friend's recipe, this warm and comforting dish is perfect for parties, game nights, or a cozy night in. Get ready to experience the ultimate cheesy, garlicky goodness! Easy to make and even easier to devour!

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Course Presentation 30 Minutes Or Less Stove Top

African Salad

A vibrant and refreshing African-inspired salad featuring tender mushrooms sautéed with garlic and lemon, complemented by crisp hearts of palm and artichoke hearts. This easy 17-minute recipe is perfect for a light lunch, side dish, or a healthy weeknight meal. The zesty lemon-garlic dressing adds a burst of flavor that will leave you wanting more!

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Grains Low Calorie Brunch Equipment

Artichoke And Ham Strata

Prepare for rave reviews! This Artichoke and Ham Strata is a make-ahead brunch masterpiece. The creamy custard base, studded with savory ham and tender artichoke hearts, bakes to golden perfection. Feel free to customize with your favorite cheeses (I love adding Havarti!) and other ingredients like mushrooms. Best of all? It requires minimal effort the morning of, thanks to an overnight chill. Plan ahead (at least 8 hours chilling time!) and impress your guests with this elegant and flavorful strata.

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Served Hot Brunch Breakfast Finger Food

Artichoke Breakfast Burritos

This award-winning Artichoke Breakfast Burrito recipe, a champion from the Castroville, California fresh artichoke contest, was created by Julia Perez Magana. Imagine a burst of fresh artichoke flavor combined with savory sausage, fluffy eggs, and melted cheese all wrapped in a warm tortilla. This recipe is a delicious and satisfying way to start your day – or any meal! Get ready to impress your family and friends with this easy-to-make, yet remarkably flavorful breakfast creation.

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Time To Make Occasion Low Carb Low Saturated Fat

Artichoke Chicken Bake

This Tex-Mex Artichoke Chicken Bake is a flavor explosion! Inspired by a can of artichokes, this easy recipe boasts a creamy, zesty sauce and tender chicken. The perfect weeknight meal, ready in under an hour. Sprinkle with your favorite cheese for extra cheesy goodness! (Note: The recipe is naturally salty; adjust to taste carefully.)

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Lunch Time To Make Preparation 60 Minutes Or Less

Artichoke Chicken Calzones

These irresistible Artichoke Chicken Calzones are a flavor explosion! Inspired by a Cooking Light recipe, these savory calzones are filled with tender chicken, artichoke hearts, spinach, and creamy provolone cheese, all baked to golden perfection. Get ready for a taste sensation that'll have you going back for seconds!

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Preparation Vegetables Low In Something 60 Minutes Or Less

Artichoke Gratin Giada De Laurentiis

Elevate your next dinner party with Giada De Laurentiis' irresistible Artichoke Gratin! This stunning side dish features tender artichoke hearts, fragrant garlic, and a crispy Parmesan breadcrumb topping. A perfect blend of savory and satisfying, it's surprisingly easy to make and guaranteed to impress. Get ready for rave reviews!

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Side Dishes Occasion Course 30 Minutes Or Less

Artichoke Linguine

Indulge in this creamy, dreamy Artichoke Linguine! This elegant yet easy pasta recipe is ready in under 30 minutes and boasts a delicate, subtly flavorful sauce that's sure to become a family favorite. Perfectly cooked linguine is tossed in a rich, buttery sauce with tender artichoke hearts, fresh garlic, and a hint of lemon. A simple yet sophisticated dish for a weeknight dinner or a special occasion.

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Appetizers Preparation For 1 Or 2 Low Carb

Artichoke Spinach Dip From Olive Garden

Recreate the irresistible flavor of Olive Garden's famous Artichoke Spinach Dip with this easy-to-follow recipe! This creamy, cheesy dip is perfect for parties, game nights, or a cozy night in. Made with fresh spinach, artichoke hearts, and a blend of creamy cheeses, it's a guaranteed crowd-pleaser. Serve with your favorite chips, crackers, or crusty bread for dipping.

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Vegetables Served Hot One Dish Meal Casseroles

Artichoke Spinach Feta Stuffed Shells

Creamy, cheesy, and bursting with flavor! This Artichoke Spinach Feta Stuffed Shells recipe is a guaranteed crowd-pleaser. Inspired by a Cooking Light recipe from December 2006, this updated version features precise measurements and simple instructions for perfectly baked stuffed shells every time. Enjoy this comforting and delicious meal!

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Cheese Eggs Dairy Cheese Vegetables

Artichoke Spinach Sun Dried Tomato Dip

This award-winning artichoke dip recipe, featured in Taste of Home Holidays & Celebrations 2011, is a creamy, tangy delight! Bursting with vibrant sun-dried tomatoes, artichoke hearts, and spinach, it's the perfect appetizer for any gathering. Make it ahead – refrigerate overnight or freeze for months! Serve warm with your favorite tortilla chips or fresh vegetables for an unforgettable dip.

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60 Minutes Or Less Oven Preparation Dinner Party

Artichoke Chicken Casserole

Impress your guests with this easy, elegant Artichoke Chicken Casserole! This crowd-pleasing recipe, inspired by a popular bunko group favorite, features tender shredded chicken, hearts of artichoke, and a creamy parmesan sauce, all baked to perfection. Serve alongside a Caesar salad and crusty bread for a complete and unforgettable meal. Get ready to rave reviews!

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Preparation Easy Occasion Preparation

Athenian Ranch Pork Empanadas Rsc

Experience a taste of Greece with these incredible Athenian Ranch Pork Empanadas! This recipe, inspired by a Hidden Valley contest entry, combines savory ground pork with vibrant red bell peppers, shallots, artichoke hearts, and a creamy blend of feta, Parmesan, Greek yogurt, and Hidden Valley Original Ranch dressing. Wrapped in a convenient refrigerated pizza dough crust, these empanadas are surprisingly easy to make and bake to golden perfection in just 15 minutes. A delightful fusion of flavors – get ready for a delicious Greek party in your mouth!

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Meat Holiday Event Easy Cheese

Baked Brie Pastries With Artichoke And Prosciutto

These elegant Baked Brie Pastries with Artichoke and Prosciutto are the perfect appetizer for your next dinner party! Flaky puff pastry cups are filled with creamy brie, tangy artichoke hearts, savory prosciutto, and a sprinkle of parmesan cheese. A quick and easy recipe that's sure to impress your guests. Get ready for a burst of flavor in every bite!

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Presentation Seafood Oven North American

Baked Crab Dip Like Simon And Seafort's Restaurant

Recreate the magic of Anchorage's Simon & Seafort's with this irresistible baked crab dip! Unlike other recipes, this creamy, dreamy appetizer skips the cream cheese for a lighter, yet intensely flavorful experience. Served warm with crusty bread, it's the perfect party starter or romantic dinner appetizer. Get ready for rave reviews!

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60 Minutes Or Less Time To Make Side Dishes Course

Baked Potato Or Anything Toppings

Elevate your baked potatoes to new heights with this recipe featuring three incredible savory sauces! Perfect for spuds, chicken, fish, or anything that craves a flavor boost. Each topping boasts unique textures and tastes, creating a culinary adventure in every bite. Get ready for a flavor explosion!

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Healthy Diabetic Low Cholesterol Low Carb

Bay Scallops With Artichokes And Tomatoes

A vibrant and healthy 12-minute meal! This recipe features succulent bay scallops, tender artichoke hearts, and juicy tomatoes in a light and flavorful sauce. Perfect for a quick weeknight dinner, it's easily customizable with fresh or canned ingredients. Impress your taste buds with this elegant yet simple dish – ready in under 15 minutes!

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Easy Time To Make Preparation Appetizers

Hot Artichoke And Sun Dried Tomato Dip

This irresistible Hot Artichoke and Sun-Dried Tomato Dip is a crowd-pleaser! The phenomenal blend of artichoke hearts, sun-dried tomatoes, creamy cheese, and savory spices creates a warm, flavorful dip perfect for parties or a cozy night in. Serve with your favorite crackers, baguette slices, or vegetables for an unforgettable appetizer.

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Ingredientes Relacionados de Vegetable, Produce

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