Vegetable | Vegan Gluten Free Low Calorie Whole Food

Dandelion Root

Taraxacum officinale Allergen-Free
Dandelion Root

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine European
  • Seasonality Spring-Autumn
  • Source Dandelion plant

¿Qué es Dandelion Root?

The taproot of the common dandelion, often used in herbal medicine and culinary applications for its bitter, earthy flavor.

¿A qué sabe Dandelion Root?

Dandelion Root tiene un sabor bitter, earthy, slightly nutty con aromas earthy, herbal, pungent.

Taste
Bitter, Earthy, Slightly Nutty
Texture
Fibrous, Starchy, Slightly Chewy
Aroma
Earthy, Herbal, Pungent
Acidity
Low

Technical Metrics

Información Nutricional

Per 50g
Calories60 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate13g
Dietary Fiber3g
Total Sugars1.5g
Calcium187mg
Iron1.7mg
Potassium397mg

El Secreto del Chef

To reduce bitterness, blanch fresh dandelion roots in salted water before cooking, or soak in cold water for a few hours, changing the water periodically.

Sustitutos y Proporciones de Dandelion Root

El mejor sustituto para Dandelion Root es Chicory Root, usado en una proporción de 1:1 (roasted). Similar bitter, earthy flavor; often used as a coffee substitute.

Sustitutos para Dandelion Root con proporciones
Sustituto Proporción Mejor para
Chicory Root Mejor 1:1 (roasted) Similar bitter, earthy flavor; often used as a coffee substitute.
Burdock Root 1:1 Similar fibrous texture and earthy taste in savory dishes.
Coffee (Roasted) 1:1 (brewed) For a caffeine-free bitter beverage, mimic coffee flavor.
Daikon Radish (raw) 1:1 For a similar peppery, bitter crunch in salads.

Cómo Elegir y Almacenar Dandelion Root

  1. Look for firm, unblemished roots, typically sold fresh or dried.
  2. Fresh roots should be washed thoroughly.

¿Con Qué Combina Bien Dandelion Root?

  • Herbal teas
  • roasted coffee alternatives
  • stir-fries
  • stews
  • salads (young roots).

Preguntas frecuentes

¿A qué sabe Dandelion Root?

Bitter, Earthy, Slightly Nutty Earthy, Herbal, Pungent

¿Cuál es un buen sustituto para Dandelion Root?

El mejor sustituto es Chicory Root (1:1 (roasted)). Similar bitter, earthy flavor; often used as a coffee substitute.

¿Cómo eliges y almacenas Dandelion Root?

Look for firm, unblemished roots, typically sold fresh or dried. Fresh roots should be washed thoroughly.

Ingredientes Relacionados de Vegetable

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