Vegetable | Vegan Gluten Free Low Calorie Whole Food

Dandelion Root

Taraxacum officinale Allergen-Free
Dandelion Root

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine European
  • Seasonality Spring-Autumn
  • Source Dandelion plant

Qu'est-ce que le/la/l'Dandelion Root ?

The taproot of the common dandelion, often used in herbal medicine and culinary applications for its bitter, earthy flavor.

Quel goût a le/la/l'Dandelion Root ?

Le/La/L'Dandelion Root a un goût bitter, earthy, slightly nutty avec des arômes earthy, herbal, pungent.

Taste
Bitter, Earthy, Slightly Nutty
Texture
Fibrous, Starchy, Slightly Chewy
Aroma
Earthy, Herbal, Pungent
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 50g
Calories60 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate13g
Dietary Fiber3g
Total Sugars1.5g
Calcium187mg
Iron1.7mg
Potassium397mg

Le secret du chef

To reduce bitterness, blanch fresh dandelion roots in salted water before cooking, or soak in cold water for a few hours, changing the water periodically.

Substituts & Proportions pour Dandelion Root

Le meilleur substitut pour le/la/l'Dandelion Root est Chicory Root, à utiliser dans un rapport de 1:1 (roasted). Similar bitter, earthy flavor; often used as a coffee substitute.

Substituts pour Dandelion Root avec proportions
Substitut Proportion Idéal pour
Chicory Root Meilleur 1:1 (roasted) Similar bitter, earthy flavor; often used as a coffee substitute.
Burdock Root 1:1 Similar fibrous texture and earthy taste in savory dishes.
Coffee (Roasted) 1:1 (brewed) For a caffeine-free bitter beverage, mimic coffee flavor.
Daikon Radish (raw) 1:1 For a similar peppery, bitter crunch in salads.

Comment choisir et conserver le/la/l'Dandelion Root

  1. Look for firm, unblemished roots, typically sold fresh or dried.
  2. Fresh roots should be washed thoroughly.

Quels accords culinaires avec le/la/l'Dandelion Root ?

  • Herbal teas
  • roasted coffee alternatives
  • stir-fries
  • stews
  • salads (young roots).

Questions fréquentes

Quel goût a le Dandelion Root ?

Bitter, Earthy, Slightly Nutty Earthy, Herbal, Pungent

Quel est un bon substitut pour Dandelion Root ?

Le meilleur substitut est Chicory Root (1:1 (roasted)). Similar bitter, earthy flavor; often used as a coffee substitute.

Comment choisir et conserver le Dandelion Root ?

Look for firm, unblemished roots, typically sold fresh or dried. Fresh roots should be washed thoroughly.

Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Dandelion Root tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.