Vegetable | Vegan Gluten Free Low Calorie Whole Food

Dandelion Root

Taraxacum officinale Allergen-Free
Dandelion Root

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine European
  • Seasonality Spring-Autumn
  • Source Dandelion plant

O Que É Dandelion Root?

The taproot of the common dandelion, often used in herbal medicine and culinary applications for its bitter, earthy flavor.

Qual o Sabor de Dandelion Root?

Dandelion Root tem um sabor bitter, earthy, slightly nutty com aromas de earthy, herbal, pungent.

Taste
Bitter, Earthy, Slightly Nutty
Texture
Fibrous, Starchy, Slightly Chewy
Aroma
Earthy, Herbal, Pungent
Acidity
Low

Technical Metrics

Informação Nutricional

Per 50g
Calories60 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate13g
Dietary Fiber3g
Total Sugars1.5g
Calcium187mg
Iron1.7mg
Potassium397mg

Segredo do Chef

To reduce bitterness, blanch fresh dandelion roots in salted water before cooking, or soak in cold water for a few hours, changing the water periodically.

Substitutos e Proporções de Dandelion Root

O melhor substituto para Dandelion Root é Chicory Root, usado na proporção de 1:1 (roasted). Similar bitter, earthy flavor; often used as a coffee substitute.

Substitutos para Dandelion Root com proporções
Substituto Proporção Melhor para
Chicory Root Melhor 1:1 (roasted) Similar bitter, earthy flavor; often used as a coffee substitute.
Burdock Root 1:1 Similar fibrous texture and earthy taste in savory dishes.
Coffee (Roasted) 1:1 (brewed) For a caffeine-free bitter beverage, mimic coffee flavor.
Daikon Radish (raw) 1:1 For a similar peppery, bitter crunch in salads.

Como Escolher e Armazenar Dandelion Root

  1. Look for firm, unblemished roots, typically sold fresh or dried.
  2. Fresh roots should be washed thoroughly.

O Que Combina Bem Com Dandelion Root?

  • Herbal teas
  • roasted coffee alternatives
  • stir-fries
  • stews
  • salads (young roots).

Perguntas frequentes

Qual o sabor de Dandelion Root?

Bitter, Earthy, Slightly Nutty Earthy, Herbal, Pungent

Qual é um bom substituto para Dandelion Root?

O melhor substituto é Chicory Root (1:1 (roasted)). Similar bitter, earthy flavor; often used as a coffee substitute.

Como escolher e armazenar Dandelion Root?

Look for firm, unblemished roots, typically sold fresh or dried. Fresh roots should be washed thoroughly.

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Dandelion Root agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.