Vegetable (Fungi) | Vegan Gluten Free Low Calorie

Enoki Mushrooms

Flammulina velutipes Allergen-Free
Enoki Mushrooms

Sourcing & Taxonomy

  • Family Physalacriaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (cultivated)
  • Source Fungi (Mycelium)

¿Qué es Enoki Mushrooms?

Delicate, long-stemmed white mushrooms with tiny caps, known for their mild, slightly fruity flavor and crisp-chewy texture.

"The elegant noodle-like mushroom, adding subtle crunch and umami to broths and quick stir-fries."

¿A qué sabe Enoki Mushrooms?

Mild, slightly sweet, earthy, subtle fruity notes, umami

Taste
Mild, Slightly Fruity, Umami, Earthy
Texture
Crisp, Chewy, Delicate
Aroma
Subtly Earthy, Mushroomy
Acidity
Low

Technical Metrics

Growth Conditions

Cultivated in dark, CO2-rich environments to achieve their long, slender shape.

Optimal Storage

Store unwashed in their original packaging in the refrigerator for up to 7-10 days.

Primary Culinary Use

Widely used in East Asian soups, hot pots, and salads.

Información Nutricional

Per 85g (1 cup)
Calories37 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate7.8g
Dietary Fiber2.7g
Total Sugars0.2g
Calcium3mg
Iron0.3mg
Potassium360mg

El Secreto del Chef

Only trim the very base where the stems are connected; rinse briefly and pat dry, don't soak.

Sustitutos y Proporciones de Enoki Mushrooms

El mejor sustituto para Enoki Mushrooms es Shimeji Mushrooms, usado en una proporción de 1:1. Similar delicate texture and mild umami flavor, slightly firmer.

Sustitutos para Enoki Mushrooms con proporciones
Sustituto Proporción Mejor para
Shimeji Mushrooms Mejor 1:1 Similar delicate texture and mild umami flavor, slightly firmer.
Oyster Mushrooms 1:1 (sliced thin) Broader caps, but a tender texture and mild flavor profile, good for stir-fries.
Maitake Mushrooms (Hen of the Woods) 1:1 (shredded) Earthier and more robust flavor, but offers a similar delicate, feathery texture when shredded.
Rehydrated Wood Ear Mushrooms 1:1 Primarily for texture (crunchy/chewy), less flavor contribution than enoki.

Cómo Elegir y Almacenar Enoki Mushrooms

  1. Look for firm, bright white clusters with no sliminess or discoloration.
  2. Store in original packaging.

¿Con Qué Combina Bien Enoki Mushrooms?

  • Soups (miso
  • hot pot)
  • stir-fries
  • salads
  • ramen
  • sushi
  • steamboat.

Preguntas frecuentes

¿A qué sabe Enoki Mushrooms?

Mild, slightly sweet, earthy, subtle fruity notes, umami Subtly Earthy, Mushroomy

¿Cuál es un buen sustituto para Enoki Mushrooms?

El mejor sustituto es Shimeji Mushrooms (1:1). Similar delicate texture and mild umami flavor, slightly firmer.

¿Cómo eliges y almacenas Enoki Mushrooms?

Look for firm, bright white clusters with no sliminess or discoloration. Store in original packaging.

Recetas que Usan Enoki Mushrooms

30 Minutes Or Less Vegan Course Spring

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

Ver receta completa

¿Necesitas un sustituto para Enoki Mushrooms ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.