Vegetable (Fungi) | Vegan Gluten Free Low Calorie

Enoki Mushrooms

Flammulina velutipes Allergen-Free
Enoki Mushrooms

Sourcing & Taxonomy

  • Family Physalacriaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (cultivated)
  • Source Fungi (Mycelium)

O Que É Enoki Mushrooms?

Delicate, long-stemmed white mushrooms with tiny caps, known for their mild, slightly fruity flavor and crisp-chewy texture.

"The elegant noodle-like mushroom, adding subtle crunch and umami to broths and quick stir-fries."

Qual o Sabor de Enoki Mushrooms?

Mild, slightly sweet, earthy, subtle fruity notes, umami

Taste
Mild, Slightly Fruity, Umami, Earthy
Texture
Crisp, Chewy, Delicate
Aroma
Subtly Earthy, Mushroomy
Acidity
Low

Technical Metrics

Growth Conditions

Cultivated in dark, CO2-rich environments to achieve their long, slender shape.

Optimal Storage

Store unwashed in their original packaging in the refrigerator for up to 7-10 days.

Primary Culinary Use

Widely used in East Asian soups, hot pots, and salads.

Informação Nutricional

Per 85g (1 cup)
Calories37 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate7.8g
Dietary Fiber2.7g
Total Sugars0.2g
Calcium3mg
Iron0.3mg
Potassium360mg

Segredo do Chef

Only trim the very base where the stems are connected; rinse briefly and pat dry, don't soak.

Substitutos e Proporções de Enoki Mushrooms

O melhor substituto para Enoki Mushrooms é Shimeji Mushrooms, usado na proporção de 1:1. Similar delicate texture and mild umami flavor, slightly firmer.

Substitutos para Enoki Mushrooms com proporções
Substituto Proporção Melhor para
Shimeji Mushrooms Melhor 1:1 Similar delicate texture and mild umami flavor, slightly firmer.
Oyster Mushrooms 1:1 (sliced thin) Broader caps, but a tender texture and mild flavor profile, good for stir-fries.
Maitake Mushrooms (Hen of the Woods) 1:1 (shredded) Earthier and more robust flavor, but offers a similar delicate, feathery texture when shredded.
Rehydrated Wood Ear Mushrooms 1:1 Primarily for texture (crunchy/chewy), less flavor contribution than enoki.

Como Escolher e Armazenar Enoki Mushrooms

  1. Look for firm, bright white clusters with no sliminess or discoloration.
  2. Store in original packaging.

O Que Combina Bem Com Enoki Mushrooms?

  • Soups (miso
  • hot pot)
  • stir-fries
  • salads
  • ramen
  • sushi
  • steamboat.

Perguntas frequentes

Qual o sabor de Enoki Mushrooms?

Mild, slightly sweet, earthy, subtle fruity notes, umami Subtly Earthy, Mushroomy

Qual é um bom substituto para Enoki Mushrooms?

O melhor substituto é Shimeji Mushrooms (1:1). Similar delicate texture and mild umami flavor, slightly firmer.

Como escolher e armazenar Enoki Mushrooms?

Look for firm, bright white clusters with no sliminess or discoloration. Store in original packaging.

Receitas Usando Enoki Mushrooms

Asian Easy Summer Seasonal

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

Ver receita completa

Precisa de um substituto para Enoki Mushrooms agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.