Vegetable (Fungi) | Vegan Gluten Free Low Calorie

Enoki Mushrooms

Flammulina velutipes Allergen-Free
Enoki Mushrooms

Sourcing & Taxonomy

  • Family Physalacriaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (cultivated)
  • Source Fungi (Mycelium)

Qu'est-ce que le/la/l'Enoki Mushrooms ?

Delicate, long-stemmed white mushrooms with tiny caps, known for their mild, slightly fruity flavor and crisp-chewy texture.

"The elegant noodle-like mushroom, adding subtle crunch and umami to broths and quick stir-fries."

Quel goût a le/la/l'Enoki Mushrooms ?

Mild, slightly sweet, earthy, subtle fruity notes, umami

Taste
Mild, Slightly Fruity, Umami, Earthy
Texture
Crisp, Chewy, Delicate
Aroma
Subtly Earthy, Mushroomy
Acidity
Low

Technical Metrics

Growth Conditions

Cultivated in dark, CO2-rich environments to achieve their long, slender shape.

Optimal Storage

Store unwashed in their original packaging in the refrigerator for up to 7-10 days.

Primary Culinary Use

Widely used in East Asian soups, hot pots, and salads.

Valeurs nutritionnelles

Per 85g (1 cup)
Calories37 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate7.8g
Dietary Fiber2.7g
Total Sugars0.2g
Calcium3mg
Iron0.3mg
Potassium360mg

Le secret du chef

Only trim the very base where the stems are connected; rinse briefly and pat dry, don't soak.

Substituts & Proportions pour Enoki Mushrooms

Le meilleur substitut pour le/la/l'Enoki Mushrooms est Shimeji Mushrooms, à utiliser dans un rapport de 1:1. Similar delicate texture and mild umami flavor, slightly firmer.

Substituts pour Enoki Mushrooms avec proportions
Substitut Proportion Idéal pour
Shimeji Mushrooms Meilleur 1:1 Similar delicate texture and mild umami flavor, slightly firmer.
Oyster Mushrooms 1:1 (sliced thin) Broader caps, but a tender texture and mild flavor profile, good for stir-fries.
Maitake Mushrooms (Hen of the Woods) 1:1 (shredded) Earthier and more robust flavor, but offers a similar delicate, feathery texture when shredded.
Rehydrated Wood Ear Mushrooms 1:1 Primarily for texture (crunchy/chewy), less flavor contribution than enoki.

Comment choisir et conserver le/la/l'Enoki Mushrooms

  1. Look for firm, bright white clusters with no sliminess or discoloration.
  2. Store in original packaging.

Quels accords culinaires avec le/la/l'Enoki Mushrooms ?

  • Soups (miso
  • hot pot)
  • stir-fries
  • salads
  • ramen
  • sushi
  • steamboat.

Questions fréquentes

Quel goût a le Enoki Mushrooms ?

Mild, slightly sweet, earthy, subtle fruity notes, umami Subtly Earthy, Mushroomy

Quel est un bon substitut pour Enoki Mushrooms ?

Le meilleur substitut est Shimeji Mushrooms (1:1). Similar delicate texture and mild umami flavor, slightly firmer.

Comment choisir et conserver le Enoki Mushrooms ?

Look for firm, bright white clusters with no sliminess or discoloration. Store in original packaging.

Recettes utilisant le/la/l'Enoki Mushrooms

Preparation Vegan Dietary Course

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

Voir la recette complète

Besoin d'un substitut pour le/la/l'Enoki Mushrooms tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.