Vegetable (Fungi) | Vegan Gluten Free Low Calorie

Enoki Mushrooms

Flammulina velutipes Allergen-Free
Enoki Mushrooms

Sourcing & Taxonomy

  • Family Physalacriaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (cultivated)
  • Source Fungi (Mycelium)

What Is Enoki Mushrooms?

Delicate, long-stemmed white mushrooms with tiny caps, known for their mild, slightly fruity flavor and crisp-chewy texture.

"The elegant noodle-like mushroom, adding subtle crunch and umami to broths and quick stir-fries."

What Does Enoki Mushrooms Taste Like?

Mild, slightly sweet, earthy, subtle fruity notes, umami

Taste
Mild, Slightly Fruity, Umami, Earthy
Texture
Crisp, Chewy, Delicate
Aroma
Subtly Earthy, Mushroomy
Acidity
Low

Technical Metrics

Growth Conditions

Cultivated in dark, CO2-rich environments to achieve their long, slender shape.

Optimal Storage

Store unwashed in their original packaging in the refrigerator for up to 7-10 days.

Primary Culinary Use

Widely used in East Asian soups, hot pots, and salads.

Nutrition Facts

Per 85g (1 cup)
Calories37 kcal
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.7g
Total Carbohydrate7.8g
Dietary Fiber2.7g
Total Sugars0.2g
Calcium3mg
Iron0.3mg
Potassium360mg

Chef’s Secret

Only trim the very base where the stems are connected; rinse briefly and pat dry, don't soak.

Enoki Mushrooms Substitutes & Ratios

The best substitute for Enoki Mushrooms is Shimeji Mushrooms, used at a 1:1 ratio. Similar delicate texture and mild umami flavor, slightly firmer.

Substitutes for Enoki Mushrooms with ratios
Substitute Ratio Best for
Shimeji Mushrooms Best 1:1 Similar delicate texture and mild umami flavor, slightly firmer.
Oyster Mushrooms 1:1 (sliced thin) Broader caps, but a tender texture and mild flavor profile, good for stir-fries.
Maitake Mushrooms (Hen of the Woods) 1:1 (shredded) Earthier and more robust flavor, but offers a similar delicate, feathery texture when shredded.
Rehydrated Wood Ear Mushrooms 1:1 Primarily for texture (crunchy/chewy), less flavor contribution than enoki.

How to Choose & Store Enoki Mushrooms

  1. Look for firm, bright white clusters with no sliminess or discoloration.
  2. Store in original packaging.

What Pairs Well With Enoki Mushrooms?

  • Soups (miso
  • hot pot)
  • stir-fries
  • salads
  • ramen
  • sushi
  • steamboat.

Frequently Asked Questions

What does Enoki Mushrooms taste like?

Mild, slightly sweet, earthy, subtle fruity notes, umami Subtly Earthy, Mushroomy

What is a good substitute for Enoki Mushrooms?

The best substitute is Shimeji Mushrooms (1:1). Similar delicate texture and mild umami flavor, slightly firmer.

How do you choose and store Enoki Mushrooms?

Look for firm, bright white clusters with no sliminess or discoloration. Store in original packaging.

Recipes Using Enoki Mushrooms

Seasonal Time To Make Occasion Brunch

Asian Cabbage Salad With Fresh Pea Pods

This vibrant Asian Cabbage Salad with Fresh Pea Pods is a quick and easy recipe perfect for a light lunch or side dish. Made with the freshest vegetables (ideally from your local Sav-on/Albertsons!), this recipe bursts with flavor and texture. The crunchy cabbage and refreshing pea pods are complemented by a zesty Asian-inspired dressing. Get ready for a taste sensation!

See Complete Recipe

Need a substitute for Enoki Mushrooms right now, or a recipe that uses it? Ask Sous, your AI sous-chef.