Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Fava Beans

Vicia faba Allergen-Free
Fava Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring
  • Source Fava Bean Plant

¿Qué es Fava Beans?

Large, flat, edible legumes with a buttery texture and earthy, slightly sweet flavor, often requiring double-peeling.

¿A qué sabe Fava Beans?

Fava Beans tiene un sabor earthy, sweet, nutty, buttery con aromas grassy, earthy, slightly beany.

Taste
Earthy, Sweet, Nutty, Buttery
Texture
Creamy, Soft, Mealy
Aroma
Grassy, Earthy, Slightly Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup
Calories110 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate19.5 g
Dietary Fiber5.4 g
Total Sugars3.2 g
Calcium26 mg
Iron1.5 mg
Potassium320 mg

El Secreto del Chef

Blanching in boiling water for 1-2 minutes then shocking in ice water makes double-peeling much easier, revealing their vibrant green interior.

Sustitutos y Proporciones de Fava Beans

El mejor sustituto para Fava Beans es Lima Beans, usado en una proporción de 1:1. Similar starchy, creamy texture and mild, earthy flavor. Great in stews or as a side.

Sustitutos para Fava Beans con proporciones
Sustituto Proporción Mejor para
Lima Beans Mejor 1:1 Similar starchy, creamy texture and mild, earthy flavor. Great in stews or as a side.
Edamame 1:1 Good for a fresher, slightly greener flavor and similar bite in salads or stir-fries.
Green Peas 1:1 Smaller, sweeter, but offers a pop of fresh green flavor and color, especially when blanched.
Chickpeas (Garbanzo Beans) 1:1 More robust, nutty flavor and firmer texture; suitable for heartier dishes like stews or hummus.

Cómo Elegir y Almacenar Fava Beans

  1. Look for firm, plump, bright green pods without blemishes.
  2. Frozen peeled fava beans are a convenient alternative.

¿Con Qué Combina Bien Fava Beans?

  • Lamb
  • Pecorino Cheese
  • Mint
  • Lemon
  • Olive Oil
  • Garlic
  • Asparagus
  • Pancetta.

Preguntas frecuentes

¿A qué sabe Fava Beans?

Earthy, Sweet, Nutty, Buttery Grassy, Earthy, Slightly Beany

¿Cuál es un buen sustituto para Fava Beans?

El mejor sustituto es Lima Beans (1:1). Similar starchy, creamy texture and mild, earthy flavor. Great in stews or as a side.

¿Cómo eliges y almacenas Fava Beans?

Look for firm, plump, bright green pods without blemishes. Frozen peeled fava beans are a convenient alternative.

Recetas que Usan Fava Beans

Time To Make Lunch Beans Main Ingredient

Barley Minestrone With Pesto

Warm up with this hearty and flavorful Barley Minestrone! This satisfying soup bursts with fresh vegetables, tender barley, and a vibrant basil-garlic pesto. Customize it with your favorite veggies – the possibilities are endless! Perfect for a cozy weeknight meal, served with crusty bread and a side salad. (Prep time excludes barley soaking.)

Ver receta completa

Ingredientes Relacionados de Legume

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