Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Liquid Beans

Phaseolus vulgaris Allergen-Free
Liquid Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beans

¿Qué es Liquid Beans?

Cooked legumes typically packed in water, ready for use in various dishes or pureed.

¿A qué sabe Liquid Beans?

Liquid Beans tiene un sabor earthy, savory, mild con aromas beany, vegetal.

Taste
Earthy, Savory, Mild
Texture
Soft, Mealy, Liquid
Aroma
Beany, Vegetal
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (86g)
Calories130 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein8.5g
Total Carbohydrate23g
Dietary Fiber6.5g
Total Sugars0.3g
Calcium40mg
Iron2mg
Potassium350mg

El Secreto del Chef

The liquid (aquafaba) from canned chickpeas can be whipped like egg whites for vegan meringues or emulsified in sauces.

Sustitutos y Proporciones de Liquid Beans

El mejor sustituto para Liquid Beans es Dried Beans (soaked, cooked), usado en una proporción de 1:1 by volume (after cooking). Best for fresh flavor and texture control, requires pre-soaking and cooking time.

Sustitutos para Liquid Beans con proporciones
Sustituto Proporción Mejor para
Dried Beans (soaked, cooked) Mejor 1:1 by volume (after cooking) Best for fresh flavor and texture control, requires pre-soaking and cooking time.
Lentils (cooked) 1:1 Good for texture and fiber, slightly different flavor profile and faster cooking.
Chickpeas (canned) 1:1 Similar convenience and texture, offers a nuttier flavor, suitable for many savory dishes.
Split Peas (cooked) 1:1 Excellent for soups and stews, provides a creamy texture, but has a distinct flavor.

Cómo Elegir y Almacenar Liquid Beans

  1. Look for firm, unbroken beans in clear liquid.
  2. Check for low sodium options.
  3. Best stored in a cool, dark pantry.

¿Con Qué Combina Bien Liquid Beans?

  • Rice
  • corn
  • tomatoes
  • chili
  • cumin
  • cilantro
  • lime
  • tortillas
  • bread.

Preguntas frecuentes

¿A qué sabe Liquid Beans?

Earthy, Savory, Mild Beany, Vegetal

¿Cuál es un buen sustituto para Liquid Beans?

El mejor sustituto es Dried Beans (soaked, cooked) (1:1 by volume (after cooking)). Best for fresh flavor and texture control, requires pre-soaking and cooking time.

¿Cómo eliges y almacenas Liquid Beans?

Look for firm, unbroken beans in clear liquid. Check for low sodium options. Best stored in a cool, dark pantry.

Ingredientes Relacionados de Legume

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