Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Whole Food

Whites Kidney Beans

Phaseolus vulgaris Allergen-Free
whites kidney beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean, American
  • Seasonality Year-Round
  • Source Plant

¿Qué es Whites Kidney Beans?

A large, oval-shaped legume with a mild, earthy flavor and a soft, creamy texture, often used in stews, salads, and casseroles.

"Unlock the creamy potential of white kidney beans, a pantry hero for hearty and healthy dishes, with our expert tips."

¿A qué sabe Whites Kidney Beans?

Mild, earthy, creamy, slightly nutty

Taste
Mild, Earthy, Nutty, Starchy
Texture
Creamy, Soft, Mealy
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Protein Content (per 100g dried)

~24g

Shelf Life (dried)

2-3 years

Soaking Time (dried)

8-12 hours

Información Nutricional

Per 88g (1/2 cup)
Calories115 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.2 g
Total Carbohydrate21 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium55 mg
Iron2.2 mg
Potassium350 mg

El Secreto del Chef

For creamy soups and dips, purée a portion of the cooked white kidney beans to thicken the consistency without adding flour or cream.

Sustitutos y Proporciones de Whites Kidney Beans

El mejor sustituto para Whites Kidney Beans es Cannellini Beans, usado en una proporción de 1:1. Nearly identical in size, flavor, and creamy texture; often used interchangeably.

Sustitutos para Whites Kidney Beans con proporciones
Sustituto Proporción Mejor para
Cannellini Beans Mejor 1:1 Nearly identical in size, flavor, and creamy texture; often used interchangeably.
Great Northern Beans 1:1 Slightly smaller, but similar mild flavor and soft texture.
Navy Beans 1:1 Smaller, good for thickening, commonly used in baked beans.
Chickpeas (Garbanzo Beans) 1:1 Different flavor profile but similar versatility in salads and stews.

Cómo Elegir y Almacenar Whites Kidney Beans

  1. For canned, choose low-sodium options and rinse thoroughly.
  2. For dried, inspect for debris.

¿Con Qué Combina Bien Whites Kidney Beans?

  • Sage
  • rosemary
  • garlic
  • olive oil
  • lemon
  • tomatoes
  • pasta
  • spinach.

Preguntas frecuentes

¿A qué sabe Whites Kidney Beans?

Mild, earthy, creamy, slightly nutty Mild, Beany

¿Cuál es un buen sustituto para Whites Kidney Beans?

El mejor sustituto es Cannellini Beans (1:1). Nearly identical in size, flavor, and creamy texture; often used interchangeably.

¿Cómo eliges y almacenas Whites Kidney Beans?

For canned, choose low-sodium options and rinse thoroughly. For dried, inspect for debris.

Recetas que Usan Whites Kidney Beans

Saltwater Fish Seafood Preparation Tuna

Put Down Your Fork Tuna And Bean Salad

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

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Meat Main Dish Preparation Chili

Crock Pot Chicken Chili

Warm up on chilly evenings with this hearty Crock Pot Chicken Chili! This recipe is perfect for slow cooking in your crockpot or for a quicker stovetop version (simmer for about 1 hour). Enjoy tender chicken, vibrant spices, and a rich, flavorful broth. Easily customizable to your spice preference!

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Preparation Beef Occasion Weeknight

5 Bean Chili

This hearty 5-Bean Chili recipe from Better Homes & Gardens is packed with flavor! Perfectly seasoned and deeply satisfying, this chili is easily customizable to your spice preference. Add cayenne pepper or your favorite hot sauce for an extra kick. A perfect weeknight meal for the whole family!

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Beans Preparation Healthy 2 15 Minutes Or Less

Balsamic Bean Dip With Fresh Veggies

This vibrant and flavorful Balsamic Bean Dip, inspired by Bon Appétit's February 2008 issue, is ready in just 5 minutes! Creamy cannellini beans are blended with zesty balsamic vinegar, fragrant olive oil, and a touch of fresh herbs for a dip that's perfect for parties or a quick weeknight snack. Serve with an array of colorful crudités and warm pita wedges for a truly unforgettable experience.

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Ingredientes Relacionados de Legume

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