Cereal | Vegetarian Low Fat

Fiber One Cereal

N/A (Proprietary Blend) Allergens: Wheat|Gluten
fiber one cereal

Sourcing & Taxonomy

  • Family Poaceae (Wheat, Oats, Corn)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Wheat Bran|Whole Grain Oats|Corn

¿Qué es Fiber One Cereal?

A high-fiber breakfast cereal, primarily composed of whole grains and wheat bran, designed to support digestive health and satiety.

"The go-to cereal for a digestive boost, offering unexpected versatility beyond the breakfast bowl."

¿A qué sabe Fiber One Cereal?

Mild, slightly sweet, wheaty, crunchy

Taste
Mildly Sweet, Nutty, Earthy
Texture
Crunchy, Gritty (when dry)
Aroma
Grainy, Subtle
Acidity
Low

Technical Metrics

Nutritional Insight

A single serving of Fiber One Cereal can provide a significant portion of your daily recommended dietary fiber.

Storage Guide

Store in an airtight container in a cool, dry place to maintain freshness and crunch for up to 6 months after opening.

Usage Tip

Sprinkle over yogurt, oatmeal, or smoothies for an easy fiber boost and added texture.

Información Nutricional

Per 30 g (1/2 cup)
Calories350 kcal
Total Fat3.3 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein10.0 g
Total Carbohydrate78.3 g
Dietary Fiber36.7 g
Total Sugars0.0 g
Calcium133 mg
Iron11.7 mg
Potassium300 mg

El Secreto del Chef

Use crushed Fiber One cereal as a high-fiber, low-sugar crumb coating for baked chicken or fish, or as a binding agent in meatloaves.

Sustitutos y Proporciones de Fiber One Cereal

El mejor sustituto para Fiber One Cereal es All-Bran Cereal, usado en una proporción de 1:1. Very similar nutritional profile, high fiber, and texture.

Sustitutos para Fiber One Cereal con proporciones
Sustituto Proporción Mejor para
All-Bran Cereal Mejor 1:1 Very similar nutritional profile, high fiber, and texture.
Oat Bran 1:1 High in soluble fiber, different texture, requires cooking.
Ground Flaxseed Meal Variable Excellent source of fiber, but for adding to other foods, not as a standalone cereal.
Chia Seeds Variable High in fiber and omega-3s, used as an additive to smoothies or yogurt.

Cómo Elegir y Almacenar Fiber One Cereal

  1. Check expiry date.
  2. Store in an airtight container to maintain crispness.

¿Con Qué Combina Bien Fiber One Cereal?

  • Milk
  • Yogurt
  • Berries
  • Bananas
  • Nuts
  • Seeds
  • Smoothies
  • Baked Goods.

Preguntas frecuentes

¿A qué sabe Fiber One Cereal?

Mild, slightly sweet, wheaty, crunchy Grainy|Subtle

¿Cuál es un buen sustituto para Fiber One Cereal?

El mejor sustituto es All-Bran Cereal (1:1). Very similar nutritional profile, high fiber, and texture.

¿Cómo eliges y almacenas Fiber One Cereal?

Check expiry date. Store in an airtight container to maintain crispness.

Recetas que Usan Fiber One Cereal

Easy Easy For 1 Or 2 Spicy

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Ingredientes Relacionados de Cereal

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