Cereal | Vegetarian Low Fat

Fiber One Cereal

N/A (Proprietary Blend) Allergens: Wheat|Gluten
fiber one cereal

Sourcing & Taxonomy

  • Family Poaceae (Wheat, Oats, Corn)
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Wheat Bran|Whole Grain Oats|Corn

Was ist Fiber One Cereal?

A high-fiber breakfast cereal, primarily composed of whole grains and wheat bran, designed to support digestive health and satiety.

"The go-to cereal for a digestive boost, offering unexpected versatility beyond the breakfast bowl."

Wie schmeckt Fiber One Cereal?

Mild, slightly sweet, wheaty, crunchy

Taste
Mildly Sweet, Nutty, Earthy
Texture
Crunchy, Gritty (when dry)
Aroma
Grainy, Subtle
Acidity
Low

Technical Metrics

Nutritional Insight

A single serving of Fiber One Cereal can provide a significant portion of your daily recommended dietary fiber.

Storage Guide

Store in an airtight container in a cool, dry place to maintain freshness and crunch for up to 6 months after opening.

Usage Tip

Sprinkle over yogurt, oatmeal, or smoothies for an easy fiber boost and added texture.

Nährwertangaben

Per 30 g (1/2 cup)
Calories350 kcal
Total Fat3.3 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein10.0 g
Total Carbohydrate78.3 g
Dietary Fiber36.7 g
Total Sugars0.0 g
Calcium133 mg
Iron11.7 mg
Potassium300 mg

Geheimtipp des Chefs

Use crushed Fiber One cereal as a high-fiber, low-sugar crumb coating for baked chicken or fish, or as a binding agent in meatloaves.

Fiber One Cereal Ersatz & Verhältnisse

Der beste Ersatz für Fiber One Cereal ist All-Bran Cereal, verwendet im Verhältnis 1:1. Very similar nutritional profile, high fiber, and texture.

Ersatz für Fiber One Cereal mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
All-Bran Cereal Am besten 1:1 Very similar nutritional profile, high fiber, and texture.
Oat Bran 1:1 High in soluble fiber, different texture, requires cooking.
Ground Flaxseed Meal Variable Excellent source of fiber, but for adding to other foods, not as a standalone cereal.
Chia Seeds Variable High in fiber and omega-3s, used as an additive to smoothies or yogurt.

Wie man Fiber One Cereal auswählt & lagert

  1. Check expiry date.
  2. Store in an airtight container to maintain crispness.

Womit passt Fiber One Cereal gut zusammen?

  • Milk
  • Yogurt
  • Berries
  • Bananas
  • Nuts
  • Seeds
  • Smoothies
  • Baked Goods.

Häufig gestellte Fragen

Wie schmeckt Fiber One Cereal?

Mild, slightly sweet, wheaty, crunchy Grainy|Subtle

Was ist ein guter Ersatz für Fiber One Cereal?

Der beste Ersatz ist All-Bran Cereal (1:1). Very similar nutritional profile, high fiber, and texture.

Wie wählt und lagert man Fiber One Cereal?

Check expiry date. Store in an airtight container to maintain crispness.

Rezepte mit Fiber One Cereal

For 1 Or 2 For 1 Or 2 Preparation Occasion

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Vollständiges Rezept ansehen

Verwandte Cereal Zutaten

Benötigen Sie jetzt einen Ersatz für Fiber One Cereal oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.