Vegetable/Herb | Vegan Gluten Free Low Calorie Low Carb

Garlic Scape

Allium sativum Libre de alérgenos
Garlic Scape

Abastecimiento y Taxonomía

  • Familia Amaryllidaceae
  • Cocina principal Global
  • Estacionalidad Late Spring - Early Summer
  • Origen Garlic plant

¿Qué es Garlic Scape?

The curly, tender flower stalk of hardneck garlic, offering a milder, sweeter garlic flavor than the bulb itself, often harvested in spring.

¿A qué sabe Garlic Scape?

Garlic Scape tiene un sabor mild garlic, sweet, green, slightly grassy con aromas mild garlic, fresh, green.

Sabor
Mild Garlic, Sweet, Green, Slightly Grassy
Textura
Crunchy, Tender-crisp, Fibrous
Aroma
Mild Garlic, Fresh, Green
Acidez
Low

Métricas Técnicas

Información Nutricional

Por 50g (1 cup chopped)
Calorías20 kcal
Grasa total0.1 g
Grasas saturadas0 g
Grasas trans0 g
Colesterol0 mg
Proteína1 g
Carbohidratos totales4 g
Fibra dietética2 g
Azúcares totales1 g
Calcio30 mg
Hierro0.5 mg
Potasio100 mg

El Secreto del Chef

Blanch garlic scapes briefly (1-2 minutes) before stir-frying or adding to pesto; this brightens their color and softens their texture without losing their crispness.

Sustitutos y Proporciones de Garlic Scape

El mejor sustituto para Garlic Scape es Green Garlic, usado en una proporción de 1:1. Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

Sustitutos para Garlic Scape con proporciones
Sustituto Proporción Mejor para
Green Garlic Mejor 1:1 Offers a similar young, mild garlic flavor and green appearance, but includes bulb.
Chives 1:1 Provides a delicate onion/garlic flavor and green color, but lacks the crunch.
Wild Garlic (Ramps) 1:1 Stronger garlic flavor with similar green, leafy parts, but seasonal.
Leeks (tender white part) 1:1 (chopped) Offers a mild, sweet allium flavor, but different texture and less garlicky.

Cómo Elegir y Almacenar Garlic Scape

  1. Choose firm, bright green scapes without any yellowing or wilting.
  2. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

¿Con Qué Combina Bien Garlic Scape?

  • Pesto
  • Stir-fries
  • Roasted Vegetables
  • Eggs
  • Grilled Meats
  • Soups
  • Dips

Preguntas frecuentes

¿A qué sabe Garlic Scape?

Mild Garlic, Sweet, Green, Slightly Grassy Mild Garlic, Fresh, Green

¿Cuál es un buen sustituto para Garlic Scape?

El mejor sustituto es Green Garlic (1:1). Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

¿Cómo eliges y almacenas Garlic Scape?

Choose firm, bright green scapes without any yellowing or wilting. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

Recetas que Usan Garlic Scape

Taste Mood Asian Preparation Equipment

Beef Garlic Scapes Stir Fry

Experience the vibrant taste of authentic Chinese cuisine with this Beef Garlic Scapes Stir-Fry! Garlic scapes, also known as garlic greens, add a unique garlicky and slightly sweet flavor. If you can't find garlic scapes, easily substitute with green onions or green beans for a delicious twist. This quick and easy recipe is ready in under 30 minutes, perfect for a weeknight meal. Get ready for a flavor explosion that will tantalize your taste buds!

Ver receta completa

Ingredientes Relacionados de Vegetable/Herb

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