Vegetable/Herb | Vegan Gluten Free Low Calorie Low Carb

Garlic Scape

Allium sativum Allergen-Free
Garlic Scape

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Late Spring - Early Summer
  • Source Garlic plant

The Forktionary Angle

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Definition

The curly, tender flower stalk of hardneck garlic, offering a milder, sweeter garlic flavor than the bulb itself, often harvested in spring.

Sensory Profile

TasteMild Garlic, Sweet, Green, Slightly Grassy
TextureCrunchy, Tender-crisp, Fibrous
AromaMild Garlic, Fresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 50g (1 cup chopped)
Calories20 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1 g
Calcium30 mg
Iron0.5 mg
Potassium100 mg

Chef’s Secret

Blanch garlic scapes briefly (1-2 minutes) before stir-frying or adding to pesto; this brightens their color and softens their texture without losing their crispness.

Substitutions

Best Match

Green Garlic

1:1

Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

Chives

1:1

Provides a delicate onion/garlic flavor and green color, but lacks the crunch.

Wild Garlic (Ramps)

1:1

Stronger garlic flavor with similar green, leafy parts, but seasonal.

Leeks (tender white part)

1:1 (chopped)

Offers a mild, sweet allium flavor, but different texture and less garlicky.

Buying Guide

Choose firm, bright green scapes without any yellowing or wilting. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

Flavor Pairings

Pesto Stir-fries Roasted Vegetables Eggs Grilled Meats Soups Dips

Recipes Using Garlic Scape

Beef Garlic Scapes Stir Fry image 186
Beef Course Preparation Cuisine

Beef Garlic Scapes Stir Fry

Experience the vibrant taste of authentic Chinese cuisine with this Beef Garlic Scapes Stir-Fry! Garlic scapes, also known as garlic greens, add a unique garlicky and slightly sweet flavor. If you can't find garlic scapes, easily substitute with green onions or green beans for a delicious twist. This quick and easy recipe is ready in under 30 minutes, perfect for a weeknight meal. Get ready for a flavor explosion that will tantalize your taste buds!

See Complete Recipe