Vegetable/Herb | Vegan Gluten Free Low Calorie Low Carb

Garlic Scape

Allium sativum Sans allergènes
Garlic Scape

Approvisionnement & Taxonomie

  • Famille Amaryllidaceae
  • Cuisine principale Global
  • Saisonnalité Late Spring - Early Summer
  • Source Garlic plant

Qu'est-ce que le/la/l'Garlic Scape ?

The curly, tender flower stalk of hardneck garlic, offering a milder, sweeter garlic flavor than the bulb itself, often harvested in spring.

Quel goût a le/la/l'Garlic Scape ?

Le/La/L'Garlic Scape a un goût mild garlic, sweet, green, slightly grassy avec des arômes mild garlic, fresh, green.

Goût
Mild Garlic, Sweet, Green, Slightly Grassy
Texture
Crunchy, Tender-crisp, Fibrous
Arôme
Mild Garlic, Fresh, Green
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 50g (1 cup chopped)
Calories20 kcal
Matières grasses totales0.1 g
Graisses saturées0 g
Graisses trans0 g
Cholestérol0 mg
Protéines1 g
Glucides totaux4 g
Fibres alimentaires2 g
Sucres totaux1 g
Calcium30 mg
Fer0.5 mg
Potassium100 mg

Le secret du chef

Blanch garlic scapes briefly (1-2 minutes) before stir-frying or adding to pesto; this brightens their color and softens their texture without losing their crispness.

Substituts & Proportions pour Garlic Scape

Le meilleur substitut pour le/la/l'Garlic Scape est Green Garlic, à utiliser dans un rapport de 1:1. Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

Substituts pour Garlic Scape avec proportions
Substitut Proportion Idéal pour
Green Garlic Meilleur 1:1 Offers a similar young, mild garlic flavor and green appearance, but includes bulb.
Chives 1:1 Provides a delicate onion/garlic flavor and green color, but lacks the crunch.
Wild Garlic (Ramps) 1:1 Stronger garlic flavor with similar green, leafy parts, but seasonal.
Leeks (tender white part) 1:1 (chopped) Offers a mild, sweet allium flavor, but different texture and less garlicky.

Comment choisir et conserver le/la/l'Garlic Scape

  1. Choose firm, bright green scapes without any yellowing or wilting.
  2. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

Quels accords culinaires avec le/la/l'Garlic Scape ?

  • Pesto
  • Stir-fries
  • Roasted Vegetables
  • Eggs
  • Grilled Meats
  • Soups
  • Dips

Questions fréquentes

Quel goût a le Garlic Scape ?

Mild Garlic, Sweet, Green, Slightly Grassy Mild Garlic, Fresh, Green

Quel est un bon substitut pour Garlic Scape ?

Le meilleur substitut est Green Garlic (1:1). Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

Comment choisir et conserver le Garlic Scape ?

Choose firm, bright green scapes without any yellowing or wilting. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

Recettes utilisant le/la/l'Garlic Scape

Cuisine Chinese Meat Steaks

Beef Garlic Scapes Stir Fry

Experience the vibrant taste of authentic Chinese cuisine with this Beef Garlic Scapes Stir-Fry! Garlic scapes, also known as garlic greens, add a unique garlicky and slightly sweet flavor. If you can't find garlic scapes, easily substitute with green onions or green beans for a delicious twist. This quick and easy recipe is ready in under 30 minutes, perfect for a weeknight meal. Get ready for a flavor explosion that will tantalize your taste buds!

Voir la recette complète

Ingrédients Vegetable/Herb associés

Besoin d'un substitut pour le/la/l'Garlic Scape tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.