Vegetable/Herb | Vegan Gluten Free Low Calorie Low Carb

Garlic Scape

Allium sativum Livre de Alérgenos
Garlic Scape

Origem e Taxonomia

  • Família Amaryllidaceae
  • Culinária Principal Global
  • Sazonalidade Late Spring - Early Summer
  • Origem Garlic plant

O Que É Garlic Scape?

The curly, tender flower stalk of hardneck garlic, offering a milder, sweeter garlic flavor than the bulb itself, often harvested in spring.

Qual o Sabor de Garlic Scape?

Garlic Scape tem um sabor mild garlic, sweet, green, slightly grassy com aromas de mild garlic, fresh, green.

Sabor
Mild Garlic, Sweet, Green, Slightly Grassy
Textura
Crunchy, Tender-crisp, Fibrous
Aroma
Mild Garlic, Fresh, Green
Acidez
Low

Métricas Técnicas

Informação Nutricional

Por 50g (1 cup chopped)
Calorias20 kcal
Gordura Total0.1 g
Gordura Saturada0 g
Gordura Trans0 g
Colesterol0 mg
Proteína1 g
Carboidratos Totais4 g
Fibra Alimentar2 g
Açúcares Totais1 g
Cálcio30 mg
Ferro0.5 mg
Potássio100 mg

Segredo do Chef

Blanch garlic scapes briefly (1-2 minutes) before stir-frying or adding to pesto; this brightens their color and softens their texture without losing their crispness.

Substitutos e Proporções de Garlic Scape

O melhor substituto para Garlic Scape é Green Garlic, usado na proporção de 1:1. Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

Substitutos para Garlic Scape com proporções
Substituto Proporção Melhor para
Green Garlic Melhor 1:1 Offers a similar young, mild garlic flavor and green appearance, but includes bulb.
Chives 1:1 Provides a delicate onion/garlic flavor and green color, but lacks the crunch.
Wild Garlic (Ramps) 1:1 Stronger garlic flavor with similar green, leafy parts, but seasonal.
Leeks (tender white part) 1:1 (chopped) Offers a mild, sweet allium flavor, but different texture and less garlicky.

Como Escolher e Armazenar Garlic Scape

  1. Choose firm, bright green scapes without any yellowing or wilting.
  2. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

O Que Combina Bem Com Garlic Scape?

  • Pesto
  • Stir-fries
  • Roasted Vegetables
  • Eggs
  • Grilled Meats
  • Soups
  • Dips

Perguntas frequentes

Qual o sabor de Garlic Scape?

Mild Garlic, Sweet, Green, Slightly Grassy Mild Garlic, Fresh, Green

Qual é um bom substituto para Garlic Scape?

O melhor substituto é Green Garlic (1:1). Offers a similar young, mild garlic flavor and green appearance, but includes bulb.

Como escolher e armazenar Garlic Scape?

Choose firm, bright green scapes without any yellowing or wilting. Store in a plastic bag in the refrigerator for up to 2-3 weeks.

Receitas Usando Garlic Scape

Spicy Meat Preparation Time To Make

Beef Garlic Scapes Stir Fry

Experience the vibrant taste of authentic Chinese cuisine with this Beef Garlic Scapes Stir-Fry! Garlic scapes, also known as garlic greens, add a unique garlicky and slightly sweet flavor. If you can't find garlic scapes, easily substitute with green onions or green beans for a delicious twist. This quick and easy recipe is ready in under 30 minutes, perfect for a weeknight meal. Get ready for a flavor explosion that will tantalize your taste buds!

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Ingredientes de Vegetable/Herb Relacionados

Precisa de um substituto para Garlic Scape agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.