Dairy Fat | Vegetarian Gluten Free Ketogenic

Ghee

N/A (Clarified Butter) Allergens: Milk
ghee

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Cow's Milk

¿Qué es Ghee?

A type of clarified butter, simmered longer to remove more moisture and milk solids, resulting in a rich, nutty flavor.

"The High-Heat Hero"

¿A qué sabe Ghee?

Nutty, Buttery, Rich

Taste
Rich, Buttery, Nutty, Sweet
Texture
Smooth, Solid (at room temp), Liquid (when warm)
Aroma
Sweet, Caramelized, Buttery
Acidity
Low

Technical Metrics

Shelf Life (unopened)

Up to 1 year

Smoke Point

485°F (252°C)

Traditional Origin

Ancient India

Información Nutricional

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100g
Saturated Fat60g
Trans Fat4g
Cholesterol250mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

El Secreto del Chef

Ghee's high smoke point makes it ideal for searing and frying without burning, and its concentrated flavor can add depth to dishes where butter might get lost.

Sustitutos y Proporciones de Ghee

El mejor sustituto para Ghee es Clarified Butter, usado en una proporción de 1:1. Very similar flavor and smoke point, just less intense nutty notes.

Sustitutos para Ghee con proporciones
Sustituto Proporción Mejor para
Clarified Butter Mejor 1:1 Very similar flavor and smoke point, just less intense nutty notes.
Coconut Oil 1:1 Dairy-free option with high smoke point, adds a distinct tropical flavor.
Butter 1:1 Lower smoke point, but provides buttery flavor; remove milk solids if frying.
Avocado Oil 1:1 Neutral flavor, very high smoke point, excellent for high-heat cooking.

Cómo Elegir y Almacenar Ghee

  1. Look for ghee made from grass-fed cows for potentially richer flavor and nutrient profile.
  2. Check for organic and purity labels.

¿Con Qué Combina Bien Ghee?

  • Curries
  • stir-fries
  • rice dishes
  • flatbreads
  • sautéing vegetables
  • roasting meats.

Preguntas frecuentes

¿A qué sabe Ghee?

Nutty, Buttery, Rich Sweet, Caramelized, Buttery

¿Cuál es un buen sustituto para Ghee?

El mejor sustituto es Clarified Butter (1:1). Very similar flavor and smoke point, just less intense nutty notes.

¿Cómo eliges y almacenas Ghee?

Look for ghee made from grass-fed cows for potentially richer flavor and nutrient profile. Check for organic and purity labels.

Recetas que Usan Ghee

Low Saturated Fat Low Cholesterol Spicy Occasion

Seva Bean Vegetable Stew

Dive into a hearty and exotic Seva Bean Vegetable Stew! This flavorful recipe combines tender seva beans with a vibrant mix of vegetables for a satisfying and unforgettable meal. Perfect for a cozy night in or a special occasion, this stew is packed with nutrients and bursting with delicious, authentic flavors.

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Eggs Indian Eggs Dairy Breakfast

Akoori Parsi Scrambled Eggs

Spice up your morning with Akoori Parsi, a flavorful and vibrant Persian scrambled egg recipe! This quick and easy breakfast dish combines fluffy scrambled eggs with aromatic spices like turmeric and coriander, and a delightful hint of chili. Perfect served with warm chapatis for a truly authentic experience.

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Preparation To Go Occasion 15 Minutes Or Less

Akoori Scrambled Eggs Parsi

Experience the vibrant flavors of Parsi cuisine with this delightful Akoori Scrambled Eggs recipe! A quick and easy breakfast or brunch option, this creamy, spiced egg dish is perfect for a satisfying tiffin. Learn how to make this flavorful egg scramble, bursting with aromatic spices and perfectly cooked to a creamy consistency. Serve with chapatis, parathas, or toasted bread for a complete and unforgettable meal.

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Asian Indian Preparation 60 Minutes Or Less

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

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30 Minutes Or Less Greens Asian Occasion

Aloo Palak Indian Potatoes Spinach

This vibrant Aloo Palak recipe, inspired by daawat.com, delivers a delightful blend of tender potatoes and spinach in a rich, flavorful sauce. Perfect as a hearty main course for two with naan or rice, or a delicious side dish for four. Easily customizable to your spice preference – deseed the chilies for a milder curry. Get ready to experience the authentic taste of India in just 30 minutes!

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Low Protein Low In Something Course Healthy 2

Aloo Talkari

Discover the delightful flavors of Aloo Talkari, a simple yet incredibly satisfying Indian potato curry. This recipe lets you choose – peel your potatoes for a smooth texture or leave the skins on for an earthy, rustic touch that adds depth of flavor! Either way, you'll be rewarded with a comforting and flavorful dish perfect for a weeknight meal or a special occasion. Get ready to experience the magic of Aloo Talkari!

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Low Protein Cuisine Healthy 2 Indian

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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For 1 Or 2 Side Dishes Dietary Pasta Rice And Grains

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Low Sodium Low In Something Poultry Indian

Assamee Chicken

Discover the irresistible flavors of Assam with this authentic Assamese Chicken recipe! A family favorite, this tender and flavorful dish is surprisingly easy to make. Impress your friends and family with this aromatic masterpiece, perfect for a weeknight dinner or a special occasion. Get ready for a culinary journey to India with just a few simple steps.

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Indian Time To Make Main Ingredient Chicken

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

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Course Eggs Dairy Cookies And Brownies Bar Cookies

Badam Burfi Almond Squares

Indulge in the rich, melt-in-your-mouth goodness of Badam Burfi, a classic North Indian sweet treat. This easy recipe delivers intensely flavorful almond squares that are impossible to resist. Perfect for special occasions or a delightful everyday indulgence! Get ready to experience a taste of India in your kitchen.

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Cuisine Onions Low Sodium Dietary

Baigan Bhartha Eggplant Aubergine

Experience the fiery delight of Baingan Bhartha, a classic Indian vegetarian eggplant curry! This recipe elevates the traditional dish with a few modern twists, resulting in a smoky, flavorful masterpiece. Perfectly charred eggplant is combined with aromatic spices and succulent tomatoes for a curry that's both comforting and exciting. Serve it over fluffy rice or with your favorite Indian bread for a truly unforgettable meal.

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Long Grain Rice Indian 60 Minutes Or Less Preparation

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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4 Hours Or Less 4 Hours Or Less Occasion Cuisine

Beef Rogan Josh

Indulge in this aromatic and flavorful Beef Rogan Josh recipe! A surprisingly simple yet incredibly satisfying Indian dish, perfect for a weeknight dinner or a special occasion. Customize the spice level to your preference – from mild to fiery! This recipe is easy to follow and delivers restaurant-quality results.

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Ingredientes Relacionados de Dairy Fat

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