Dairy Fat | Vegetarian Gluten Free Ketogenic

Ghee

N/A (Clarified Butter) Allergens: Milk
ghee

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine South Asian
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

"The High-Heat Hero"

Definition

A type of clarified butter, simmered longer to remove more moisture and milk solids, resulting in a rich, nutty flavor.

Sensory Profile

TasteRich, Buttery, Nutty, Sweet
TextureSmooth, Solid (at room temp), Liquid (when warm)
AromaSweet, Caramelized, Buttery
AcidityLow

Technical Metrics

Shelf Life (unopened)

Up to 1 year

Smoke Point

485°F (252°C)

Traditional Origin

Ancient India

Nutrition Facts

Per 1 tbsp (14g)
Calories900 kcal
Total Fat100g
Saturated Fat60g
Trans Fat4g
Cholesterol250mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Ghee's high smoke point makes it ideal for searing and frying without burning, and its concentrated flavor can add depth to dishes where butter might get lost.

Substitutions

Best Match

Clarified Butter

1:1

Very similar flavor and smoke point, just less intense nutty notes.

Coconut Oil

1:1

Dairy-free option with high smoke point, adds a distinct tropical flavor.

Butter

1:1

Lower smoke point, but provides buttery flavor; remove milk solids if frying.

Avocado Oil

1:1

Neutral flavor, very high smoke point, excellent for high-heat cooking.

Buying Guide

Look for ghee made from grass-fed cows for potentially richer flavor and nutrient profile. Check for organic and purity labels.

Flavor Pairings

Curries stir-fries rice dishes flatbreads sautéing vegetables roasting meats.

Recipes Using Ghee

Low Fat Preparation Main Dish Low Fat

Seva Bean Vegetable Stew

Dive into a hearty and exotic Seva Bean Vegetable Stew! This flavorful recipe combines tender seva beans with a vibrant mix of vegetables for a satisfying and unforgettable meal. Perfect for a cozy night in or a special occasion, this stew is packed with nutrients and bursting with delicious, authentic flavors.

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Course Cuisine Occasion Indian

Akoori Parsi Scrambled Eggs

Spice up your morning with Akoori Parsi, a flavorful and vibrant Persian scrambled egg recipe! This quick and easy breakfast dish combines fluffy scrambled eggs with aromatic spices like turmeric and coriander, and a delightful hint of chili. Perfect served with warm chapatis for a truly authentic experience.

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Main Ingredient Cuisine Time To Make Lunch

Akoori Scrambled Eggs Parsi

Experience the vibrant flavors of Parsi cuisine with this delightful Akoori Scrambled Eggs recipe! A quick and easy breakfast or brunch option, this creamy, spiced egg dish is perfect for a satisfying tiffin. Learn how to make this flavorful egg scramble, bursting with aromatic spices and perfectly cooked to a creamy consistency. Serve with chapatis, parathas, or toasted bread for a complete and unforgettable meal.

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Cuisine Poultry Main Dish 60 Minutes Or Less

Almost Core Chicken Biryani

Experience the rich, aromatic flavors of India with this Almost Core Chicken Biryani recipe! A slightly altered version from Food & Wine, this dish features tender chicken and fluffy basmati rice infused with fragrant spices. Perfect for a weeknight dinner or a special occasion.

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For 1 Or 2 For 1 Or 2 Dietary Vegetarian

Aloo Palak Indian Potatoes Spinach

This vibrant Aloo Palak recipe, inspired by daawat.com, delivers a delightful blend of tender potatoes and spinach in a rich, flavorful sauce. Perfect as a hearty main course for two with naan or rice, or a delicious side dish for four. Easily customizable to your spice preference – deseed the chilies for a milder curry. Get ready to experience the authentic taste of India in just 30 minutes!

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Healthy Vegetables Low Calorie Toddler Friendly

Aloo Talkari

Discover the delightful flavors of Aloo Talkari, a simple yet incredibly satisfying Indian potato curry. This recipe lets you choose – peel your potatoes for a smooth texture or leave the skins on for an earthy, rustic touch that adds depth of flavor! Either way, you'll be rewarded with a comforting and flavorful dish perfect for a weeknight meal or a special occasion. Get ready to experience the magic of Aloo Talkari!

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Time To Make Vegetables Time To Make Low Fat

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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Vegetarian Beginner Cook Occasion Vegetarian

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Preparation Main Dish Indian Curries

Assamee Chicken

Discover the irresistible flavors of Assam with this authentic Assamese Chicken recipe! A family favorite, this tender and flavorful dish is surprisingly easy to make. Impress your friends and family with this aromatic masterpiece, perfect for a weeknight dinner or a special occasion. Get ready for a culinary journey to India with just a few simple steps.

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Time To Make Poultry Meat Preparation

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

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Fruit Nuts Stove Top Finger Food

Badam Burfi Almond Squares

Indulge in the rich, melt-in-your-mouth goodness of Badam Burfi, a classic North Indian sweet treat. This easy recipe delivers intensely flavorful almond squares that are impossible to resist. Perfect for special occasions or a delightful everyday indulgence! Get ready to experience a taste of India in your kitchen.

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Low Cholesterol Appetizers Onions Low Protein

Baigan Bhartha Eggplant Aubergine

Experience the fiery delight of Baingan Bhartha, a classic Indian vegetarian eggplant curry! This recipe elevates the traditional dish with a few modern twists, resulting in a smoky, flavorful masterpiece. Perfectly charred eggplant is combined with aromatic spices and succulent tomatoes for a curry that's both comforting and exciting. Serve it over fluffy rice or with your favorite Indian bread for a truly unforgettable meal.

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Time To Make Served Hot Course Dinner Party

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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Cuisine Asian Egg Free 4 Hours Or Less

Beef Rogan Josh

Indulge in this aromatic and flavorful Beef Rogan Josh recipe! A surprisingly simple yet incredibly satisfying Indian dish, perfect for a weeknight dinner or a special occasion. Customize the spice level to your preference – from mild to fiery! This recipe is easy to follow and delivers restaurant-quality results.

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