Poultry | Gluten Free Low Carb Keto

Goose

Anser anser domesticus Allergen-Free
Goose

Sourcing & Taxonomy

  • Family Anatidae
  • Primary Cuisine European
  • Seasonality Autumn, Winter
  • Source Domesticated Goose

¿Qué es Goose?

A large waterfowl, domesticated for its rich, dark meat and flavorful fat, often roasted for festive meals.

"The regal alternative to turkey, offering incredibly rich, succulent dark meat and yielding a coveted rendered fat for unparalleled flavor."

¿A qué sabe Goose?

Rich, gamey, savory, slightly sweet, very fatty.

Taste
Rich, Gamey, Fatty, Savory
Texture
Dense, Moist, Juicy
Aroma
Roasted, Poultry, Earthy
Acidity
Low

Technical Metrics

Cooking Time (Avg.)

20-25 mins per pound

Fat Yield

Up to 2 cups per large goose

Internal Doneness

165°F (74°C)

Información Nutricional

Per 100 g
Calories337 kcal
Total Fat25 g
Saturated Fat8.5 g
Trans Fat0.5 g
Cholesterol95 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron2.5 mg
Potassium350 mg

El Secreto del Chef

Prick the skin of the goose all over before roasting to render out excess fat, resulting in crispier skin and less greasy meat.

Sustitutos y Proporciones de Goose

El mejor sustituto para Goose es Duck, usado en una proporción de 1:1. Closest substitute, similar rich flavor and high fat content, but typically smaller.

Sustitutos para Goose con proporciones
Sustituto Proporción Mejor para
Duck Mejor 1:1 Closest substitute, similar rich flavor and high fat content, but typically smaller.
Turkey (dark meat) 1:1 Leaner, less gamey flavor, but can be roasted similarly. May require basting for moisture.
Chicken (dark meat) 1:1 Much leaner and milder in flavor. Will require more fat and seasoning to mimic richness.
Guinea Fowl 1:1 A game bird with a flavor profile between chicken and pheasant, leaner than goose but with a gamey note.

Cómo Elegir y Almacenar Goose

  1. Choose a goose with plump breasts and intact skin.
  2. Frozen options are widely available, ensuring proper thawing is key.

¿Con Qué Combina Bien Goose?

  • Sage
  • Apple
  • Prunes
  • Red Cabbage
  • Potatoes
  • Cranberry Sauce
  • Red Wine
  • Onions
  • Thyme

Preguntas frecuentes

¿A qué sabe Goose?

Rich, gamey, savory, slightly sweet, very fatty. Roasted, Poultry, Earthy

¿Cuál es un buen sustituto para Goose?

El mejor sustituto es Duck (1:1). Closest substitute, similar rich flavor and high fat content, but typically smaller.

¿Cómo eliges y almacenas Goose?

Choose a goose with plump breasts and intact skin. Frozen options are widely available, ensuring proper thawing is key.

Ingredientes Relacionados de Poultry

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