Poultry | Gluten Free Low Carb Keto

Goose

Anser anser domesticus Allergen-Free
Goose

Sourcing & Taxonomy

  • Family Anatidae
  • Primary Cuisine European
  • Seasonality Autumn, Winter
  • Source Domesticated Goose

The Forktionary Angle

"The regal alternative to turkey, offering incredibly rich, succulent dark meat and yielding a coveted rendered fat for unparalleled flavor."

Definition

A large waterfowl, domesticated for its rich, dark meat and flavorful fat, often roasted for festive meals.

Sensory Profile

TasteRich, Gamey, Fatty, Savory
TextureDense, Moist, Juicy
AromaRoasted, Poultry, Earthy
AcidityLow

Technical Metrics

Cooking Time (Avg.)

20-25 mins per pound

Fat Yield

Up to 2 cups per large goose

Internal Doneness

165°F (74°C)

Nutrition Facts

Per 100 g
Calories337 kcal
Total Fat25 g
Saturated Fat8.5 g
Trans Fat0.5 g
Cholesterol95 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron2.5 mg
Potassium350 mg

Chef’s Secret

Prick the skin of the goose all over before roasting to render out excess fat, resulting in crispier skin and less greasy meat.

Substitutions

Best Match

Duck

1:1

Closest substitute, similar rich flavor and high fat content, but typically smaller.

Turkey (dark meat)

1:1

Leaner, less gamey flavor, but can be roasted similarly. May require basting for moisture.

Chicken (dark meat)

1:1

Much leaner and milder in flavor. Will require more fat and seasoning to mimic richness.

Guinea Fowl

1:1

A game bird with a flavor profile between chicken and pheasant, leaner than goose but with a gamey note.

Buying Guide

Choose a goose with plump breasts and intact skin. Frozen options are widely available, ensuring proper thawing is key.

Flavor Pairings

Sage Apple Prunes Red Cabbage Potatoes Cranberry Sauce Red Wine Onions Thyme