Poultry | Carnivore Gluten Free Low Calorie Low Fat

Turkey Breast Half

Meleagris gallopavo Allergen-Free
Turkey Breast Half

Sourcing & Taxonomy

  • Family Animalia (Phasianidae)
  • Primary Cuisine North American, European
  • Seasonality Year-Round (but popular during holidays)
  • Source Turkey

¿Qué es Turkey Breast Half?

A lean, white meat cut from one side of a turkey's chest, prized for its versatility, mild flavor, and low-fat content, suitable for roasting or slicing.

¿A qué sabe Turkey Breast Half?

Turkey Breast Half tiene un sabor mild, savory, slightly sweet con aromas mildly poultry, roasted (when cooked).

Taste
Mild, Savory, Slightly sweet
Texture
Lean, Firm, Tender (when cooked properly)
Aroma
Mildly poultry, Roasted (when cooked)
Acidity
Low

Technical Metrics

Información Nutricional

Per 112 g (4 oz)
Calories115 kcal
Total Fat1.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol59 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron0.7 mg
Potassium250 mg

El Secreto del Chef

To prevent turkey breast from drying out, brine it overnight or use a reverse searing method: cook low and slow until almost done, then finish with a quick high-heat sear for crisp skin.

Sustitutos y Proporciones de Turkey Breast Half

El mejor sustituto para Turkey Breast Half es Chicken Breast, usado en una proporción de 1:1. Very similar lean white meat, excellent for almost any application.

Sustitutos para Turkey Breast Half con proporciones
Sustituto Proporción Mejor para
Chicken Breast Mejor 1:1 Very similar lean white meat, excellent for almost any application.
Pork Tenderloin 1:1 Lean white meat with similar cooking versatility, but different flavor profile.
Veal Cutlets 1:1 Very tender, mild white meat, but more expensive.
Tofu (Extra-Firm) 1:1 Vegetarian protein option, requires seasoning for flavor, different texture.

Cómo Elegir y Almacenar Turkey Breast Half

  1. Look for plump, pinkish-white flesh with no bruising.
  2. Avoid any greening or unpleasant odor.
  3. Consider brining for juiciness.

¿Con Qué Combina Bien Turkey Breast Half?

  • Cranberry sauce
  • stuffing
  • gravy
  • roasted vegetables
  • mashed potatoes
  • herbs like rosemary and sage.

Preguntas frecuentes

¿A qué sabe Turkey Breast Half?

Mild, Savory, Slightly sweet Mildly poultry, Roasted (when cooked)

¿Cuál es un buen sustituto para Turkey Breast Half?

El mejor sustituto es Chicken Breast (1:1). Very similar lean white meat, excellent for almost any application.

¿Cómo eliges y almacenas Turkey Breast Half?

Look for plump, pinkish-white flesh with no bruising. Avoid any greening or unpleasant odor. Consider brining for juiciness.

Ingredientes Relacionados de Poultry

¿Necesitas un sustituto para Turkey Breast Half ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.