Fruit | Vegan Vegetarian Gluten Free Low Calorie

Jackfruit

Artocarpus heterophyllus Allergen-Free
Jackfruit

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Southeast Asian, South Asian
  • Seasonality Summer, Early Autumn
  • Source Jackfruit tree

¿Qué es Jackfruit?

A large tropical fruit, native to South and Southeast Asia, notable for its spiky green exterior and distinct flavor/texture depending on ripeness.

¿A qué sabe Jackfruit?

Jackfruit tiene un sabor unripe: neutral, mildly starchy, slightly sweet. ripe: sweet, fruity (banana, pineapple, mango notes). con aromas unripe: mild, earthy. ripe: intensely fruity, tropical, sometimes pungent..

Taste
Unripe: Neutral, mildly starchy, slightly sweet. Ripe: Sweet, fruity (banana, pineapple, mango notes).
Texture
Unripe: Fibrous, meaty, stringy (cooked). Ripe: Soft, fleshy, custard-like.
Aroma
Unripe: Mild, earthy. Ripe: Intensely fruity, tropical, sometimes pungent.
Acidity
Low

Technical Metrics

Información Nutricional

Per 165 g (1 cup chopped)
Calories95 kcal
Total Fat0.6 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate23.3 g
Dietary Fiber1.5 g
Total Sugars19.1 g
Calcium24 mg
Iron0.2 mg
Potassium448 mg

El Secreto del Chef

When working with fresh jackfruit, oil your knife and hands to prevent sticking from the latex sap.

Sustitutos y Proporciones de Jackfruit

El mejor sustituto para Jackfruit es Pulled Pork (for savory applications), usado en una proporción de 1:1. Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.

Sustitutos para Jackfruit con proporciones
Sustituto Proporción Mejor para
Pulled Pork (for savory applications) Mejor 1:1 Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.
Artichoke Hearts (for texture) 1:1 (cooked) Good for a similar slightly fibrous, neutral base in some savory dishes.
Pineapple (for ripe fruit flavor) 1:1 Provides similar tropical sweetness and juiciness for dessert uses.
Banana Blossom (for savory meat alternative) 1:1 Excellent fibrous, neutral base for vegan fish/meat dishes, requires seasoning.

Cómo Elegir y Almacenar Jackfruit

  1. For savory dishes, buy young/green jackfruit, often canned in brine.
  2. For sweet uses, buy ripe fresh or canned in syrup.

¿Con Qué Combina Bien Jackfruit?

  • Coconut milk
  • curry spices
  • BBQ sauce
  • rice
  • tacos
  • ice cream
  • sticky rice.

Preguntas frecuentes

¿A qué sabe Jackfruit?

Unripe: Neutral, mildly starchy, slightly sweet. Ripe: Sweet, fruity (banana, pineapple, mango notes). Unripe: Mild, earthy. Ripe: Intensely fruity, tropical, sometimes pungent.

¿Cuál es un buen sustituto para Jackfruit?

El mejor sustituto es Pulled Pork (for savory applications) (1:1). Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.

¿Cómo eliges y almacenas Jackfruit?

For savory dishes, buy young/green jackfruit, often canned in brine. For sweet uses, buy ripe fresh or canned in syrup.

Ingredientes Relacionados de Fruit

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