Fruit | Vegan Vegetarian Gluten Free Low Calorie

Jackfruit

Artocarpus heterophyllus Allergen-Free
Jackfruit

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Southeast Asian, South Asian
  • Seasonality Summer, Early Autumn
  • Source Jackfruit tree

O Que É Jackfruit?

A large tropical fruit, native to South and Southeast Asia, notable for its spiky green exterior and distinct flavor/texture depending on ripeness.

Qual o Sabor de Jackfruit?

Jackfruit tem um sabor unripe: neutral, mildly starchy, slightly sweet. ripe: sweet, fruity (banana, pineapple, mango notes). com aromas de unripe: mild, earthy. ripe: intensely fruity, tropical, sometimes pungent..

Taste
Unripe: Neutral, mildly starchy, slightly sweet. Ripe: Sweet, fruity (banana, pineapple, mango notes).
Texture
Unripe: Fibrous, meaty, stringy (cooked). Ripe: Soft, fleshy, custard-like.
Aroma
Unripe: Mild, earthy. Ripe: Intensely fruity, tropical, sometimes pungent.
Acidity
Low

Technical Metrics

Informação Nutricional

Per 165 g (1 cup chopped)
Calories95 kcal
Total Fat0.6 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate23.3 g
Dietary Fiber1.5 g
Total Sugars19.1 g
Calcium24 mg
Iron0.2 mg
Potassium448 mg

Segredo do Chef

When working with fresh jackfruit, oil your knife and hands to prevent sticking from the latex sap.

Substitutos e Proporções de Jackfruit

O melhor substituto para Jackfruit é Pulled Pork (for savory applications), usado na proporção de 1:1. Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.

Substitutos para Jackfruit com proporções
Substituto Proporção Melhor para
Pulled Pork (for savory applications) Melhor 1:1 Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.
Artichoke Hearts (for texture) 1:1 (cooked) Good for a similar slightly fibrous, neutral base in some savory dishes.
Pineapple (for ripe fruit flavor) 1:1 Provides similar tropical sweetness and juiciness for dessert uses.
Banana Blossom (for savory meat alternative) 1:1 Excellent fibrous, neutral base for vegan fish/meat dishes, requires seasoning.

Como Escolher e Armazenar Jackfruit

  1. For savory dishes, buy young/green jackfruit, often canned in brine.
  2. For sweet uses, buy ripe fresh or canned in syrup.

O Que Combina Bem Com Jackfruit?

  • Coconut milk
  • curry spices
  • BBQ sauce
  • rice
  • tacos
  • ice cream
  • sticky rice.

Perguntas frequentes

Qual o sabor de Jackfruit?

Unripe: Neutral, mildly starchy, slightly sweet. Ripe: Sweet, fruity (banana, pineapple, mango notes). Unripe: Mild, earthy. Ripe: Intensely fruity, tropical, sometimes pungent.

Qual é um bom substituto para Jackfruit?

O melhor substituto é Pulled Pork (for savory applications) (1:1). Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.

Como escolher e armazenar Jackfruit?

For savory dishes, buy young/green jackfruit, often canned in brine. For sweet uses, buy ripe fresh or canned in syrup.

Ingredientes de Fruit Relacionados

Precisa de um substituto para Jackfruit agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.