Fruit | Vegan Vegetarian Gluten Free Low Calorie

Jackfruit

Artocarpus heterophyllus Allergen-Free
Jackfruit

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Southeast Asian, South Asian
  • Seasonality Summer, Early Autumn
  • Source Jackfruit tree

Was ist Jackfruit?

A large tropical fruit, native to South and Southeast Asia, notable for its spiky green exterior and distinct flavor/texture depending on ripeness.

Wie schmeckt Jackfruit?

Jackfruit hat einen unripe: neutral, mildly starchy, slightly sweet. ripe: sweet, fruity (banana, pineapple, mango notes). Geschmack mit unripe: mild, earthy. ripe: intensely fruity, tropical, sometimes pungent. Aromen.

Taste
Unripe: Neutral, mildly starchy, slightly sweet. Ripe: Sweet, fruity (banana, pineapple, mango notes).
Texture
Unripe: Fibrous, meaty, stringy (cooked). Ripe: Soft, fleshy, custard-like.
Aroma
Unripe: Mild, earthy. Ripe: Intensely fruity, tropical, sometimes pungent.
Acidity
Low

Technical Metrics

Nährwertangaben

Per 165 g (1 cup chopped)
Calories95 kcal
Total Fat0.6 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.7 g
Total Carbohydrate23.3 g
Dietary Fiber1.5 g
Total Sugars19.1 g
Calcium24 mg
Iron0.2 mg
Potassium448 mg

Geheimtipp des Chefs

When working with fresh jackfruit, oil your knife and hands to prevent sticking from the latex sap.

Jackfruit Ersatz & Verhältnisse

Der beste Ersatz für Jackfruit ist Pulled Pork (for savory applications), verwendet im Verhältnis 1:1. Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.

Ersatz für Jackfruit mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Pulled Pork (for savory applications) Am besten 1:1 Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.
Artichoke Hearts (for texture) 1:1 (cooked) Good for a similar slightly fibrous, neutral base in some savory dishes.
Pineapple (for ripe fruit flavor) 1:1 Provides similar tropical sweetness and juiciness for dessert uses.
Banana Blossom (for savory meat alternative) 1:1 Excellent fibrous, neutral base for vegan fish/meat dishes, requires seasoning.

Wie man Jackfruit auswählt & lagert

  1. For savory dishes, buy young/green jackfruit, often canned in brine.
  2. For sweet uses, buy ripe fresh or canned in syrup.

Womit passt Jackfruit gut zusammen?

  • Coconut milk
  • curry spices
  • BBQ sauce
  • rice
  • tacos
  • ice cream
  • sticky rice.

Häufig gestellte Fragen

Wie schmeckt Jackfruit?

Unripe: Neutral, mildly starchy, slightly sweet. Ripe: Sweet, fruity (banana, pineapple, mango notes). Unripe: Mild, earthy. Ripe: Intensely fruity, tropical, sometimes pungent.

Was ist ein guter Ersatz für Jackfruit?

Der beste Ersatz ist Pulled Pork (for savory applications) (1:1). Best for texture match in savory dishes like "pulled jackfruit" tacos or sandwiches.

Wie wählt und lagert man Jackfruit?

For savory dishes, buy young/green jackfruit, often canned in brine. For sweet uses, buy ripe fresh or canned in syrup.

Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Jackfruit oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.