Herb | Vegan Gluten Free Low Calorie

Lemon Balm Leave

Melissa officinalis Allergen-Free
Lemon Balm Leave

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European
  • Seasonality Spring, Summer, Early Fall
  • Source Plant (leaf)

¿Qué es Lemon Balm Leave?

An aromatic herb from the mint family with crinkled, heart-shaped leaves that impart a gentle, refreshing lemon and minty flavor.

"Harnessing the bright, soothing essence of this fragrant herb to add a refreshing touch to both sweet and savory creations."

¿A qué sabe Lemon Balm Leave?

Lemony, Minty, Grassy, Slightly Sweet

Taste
Fresh, Lemony, Minty, Grassy, Slightly Sweet
Texture
Tender, Leafy
Aroma
Citrusy, Minty, Herbal, Green
Acidity
Low

Technical Metrics

Botanical Family

Lamiaceae (Mint family).

Flavor Compound

Citral and citronellal contribute to its lemony aroma.

Traditional Use

Herbal tea for calming and digestion.

Información Nutricional

Per 5g (approx. 1/4 cup chopped)
Calories45 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber4 g
Total Sugars1 g
Calcium200 mg
Iron4 mg
Potassium400 mg

El Secreto del Chef

Gently bruise lemon balm leaves before adding to infusions or cocktails to release their delicate aroma without bitterness.

Sustitutos y Proporciones de Lemon Balm Leave

El mejor sustituto para Lemon Balm Leave es Fresh Mint, usado en una proporción de 1:1. Excellent for fresh, herbaceous notes, less lemony.

Sustitutos para Lemon Balm Leave con proporciones
Sustituto Proporción Mejor para
Fresh Mint Mejor 1:1 Excellent for fresh, herbaceous notes, less lemony.
Lemon Verbena 1:0.75 Stronger lemon flavor, also herbaceous, but less minty.
Lemon Thyme 1:1 Adds lemon and herbaceousness, but with a thyme-specific note.
Lemon Zest + Fresh Mint To taste Combines the key flavors, but less integrated.

Cómo Elegir y Almacenar Lemon Balm Leave

Look for vibrant green leaves without wilting or discoloration.

¿Con Qué Combina Bien Lemon Balm Leave?

  • Fish
  • Chicken
  • Fruits (berries
  • peaches)
  • Teas
  • Desserts
  • Salads.

Preguntas frecuentes

¿A qué sabe Lemon Balm Leave?

Lemony, Minty, Grassy, Slightly Sweet Citrusy, Minty, Herbal, Green

¿Cuál es un buen sustituto para Lemon Balm Leave?

El mejor sustituto es Fresh Mint (1:1). Excellent for fresh, herbaceous notes, less lemony.

¿Cómo eliges y almacenas Lemon Balm Leave?

Look for vibrant green leaves without wilting or discoloration.

Ingredientes Relacionados de Herb

¿Necesitas un sustituto para Lemon Balm Leave ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.