Herb | Vegan Gluten Free Low Calorie

Lemon Balm Leave

Melissa officinalis Allergen-Free
Lemon Balm Leave

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European
  • Seasonality Spring, Summer, Early Fall
  • Source Plant (leaf)

O Que É Lemon Balm Leave?

An aromatic herb from the mint family with crinkled, heart-shaped leaves that impart a gentle, refreshing lemon and minty flavor.

"Harnessing the bright, soothing essence of this fragrant herb to add a refreshing touch to both sweet and savory creations."

Qual o Sabor de Lemon Balm Leave?

Lemony, Minty, Grassy, Slightly Sweet

Taste
Fresh, Lemony, Minty, Grassy, Slightly Sweet
Texture
Tender, Leafy
Aroma
Citrusy, Minty, Herbal, Green
Acidity
Low

Technical Metrics

Botanical Family

Lamiaceae (Mint family).

Flavor Compound

Citral and citronellal contribute to its lemony aroma.

Traditional Use

Herbal tea for calming and digestion.

Informação Nutricional

Per 5g (approx. 1/4 cup chopped)
Calories45 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber4 g
Total Sugars1 g
Calcium200 mg
Iron4 mg
Potassium400 mg

Segredo do Chef

Gently bruise lemon balm leaves before adding to infusions or cocktails to release their delicate aroma without bitterness.

Substitutos e Proporções de Lemon Balm Leave

O melhor substituto para Lemon Balm Leave é Fresh Mint, usado na proporção de 1:1. Excellent for fresh, herbaceous notes, less lemony.

Substitutos para Lemon Balm Leave com proporções
Substituto Proporção Melhor para
Fresh Mint Melhor 1:1 Excellent for fresh, herbaceous notes, less lemony.
Lemon Verbena 1:0.75 Stronger lemon flavor, also herbaceous, but less minty.
Lemon Thyme 1:1 Adds lemon and herbaceousness, but with a thyme-specific note.
Lemon Zest + Fresh Mint To taste Combines the key flavors, but less integrated.

Como Escolher e Armazenar Lemon Balm Leave

Look for vibrant green leaves without wilting or discoloration.

O Que Combina Bem Com Lemon Balm Leave?

  • Fish
  • Chicken
  • Fruits (berries
  • peaches)
  • Teas
  • Desserts
  • Salads.

Perguntas frequentes

Qual o sabor de Lemon Balm Leave?

Lemony, Minty, Grassy, Slightly Sweet Citrusy, Minty, Herbal, Green

Qual é um bom substituto para Lemon Balm Leave?

O melhor substituto é Fresh Mint (1:1). Excellent for fresh, herbaceous notes, less lemony.

Como escolher e armazenar Lemon Balm Leave?

Look for vibrant green leaves without wilting or discoloration.

Ingredientes de Herb Relacionados

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