Herb | Vegan Gluten Free Low Calorie

Lemon Balm Leave

Melissa officinalis Allergen-Free
Lemon Balm Leave

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European
  • Seasonality Spring, Summer, Early Fall
  • Source Plant (leaf)

Qu'est-ce que le/la/l'Lemon Balm Leave ?

An aromatic herb from the mint family with crinkled, heart-shaped leaves that impart a gentle, refreshing lemon and minty flavor.

"Harnessing the bright, soothing essence of this fragrant herb to add a refreshing touch to both sweet and savory creations."

Quel goût a le/la/l'Lemon Balm Leave ?

Lemony, Minty, Grassy, Slightly Sweet

Taste
Fresh, Lemony, Minty, Grassy, Slightly Sweet
Texture
Tender, Leafy
Aroma
Citrusy, Minty, Herbal, Green
Acidity
Low

Technical Metrics

Botanical Family

Lamiaceae (Mint family).

Flavor Compound

Citral and citronellal contribute to its lemony aroma.

Traditional Use

Herbal tea for calming and digestion.

Valeurs nutritionnelles

Per 5g (approx. 1/4 cup chopped)
Calories45 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate8 g
Dietary Fiber4 g
Total Sugars1 g
Calcium200 mg
Iron4 mg
Potassium400 mg

Le secret du chef

Gently bruise lemon balm leaves before adding to infusions or cocktails to release their delicate aroma without bitterness.

Substituts & Proportions pour Lemon Balm Leave

Le meilleur substitut pour le/la/l'Lemon Balm Leave est Fresh Mint, à utiliser dans un rapport de 1:1. Excellent for fresh, herbaceous notes, less lemony.

Substituts pour Lemon Balm Leave avec proportions
Substitut Proportion Idéal pour
Fresh Mint Meilleur 1:1 Excellent for fresh, herbaceous notes, less lemony.
Lemon Verbena 1:0.75 Stronger lemon flavor, also herbaceous, but less minty.
Lemon Thyme 1:1 Adds lemon and herbaceousness, but with a thyme-specific note.
Lemon Zest + Fresh Mint To taste Combines the key flavors, but less integrated.

Comment choisir et conserver le/la/l'Lemon Balm Leave

Look for vibrant green leaves without wilting or discoloration.

Quels accords culinaires avec le/la/l'Lemon Balm Leave ?

  • Fish
  • Chicken
  • Fruits (berries
  • peaches)
  • Teas
  • Desserts
  • Salads.

Questions fréquentes

Quel goût a le Lemon Balm Leave ?

Lemony, Minty, Grassy, Slightly Sweet Citrusy, Minty, Herbal, Green

Quel est un bon substitut pour Lemon Balm Leave ?

Le meilleur substitut est Fresh Mint (1:1). Excellent for fresh, herbaceous notes, less lemony.

Comment choisir et conserver le Lemon Balm Leave ?

Look for vibrant green leaves without wilting or discoloration.

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Lemon Balm Leave tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.