Legume, Canned Goods | Vegan Vegetarian Gluten Free Low Calorie High Fiber Low Sodium

Low Sodium Black Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round (canned)
  • Source Black Beans

¿Qué es Low Sodium Black Beans?

Small, dense, black-skinned beans with a creamy interior, packed in water with minimal added salt, popular in Latin American cuisine.

¿A qué sabe Low Sodium Black Beans?

Low Sodium Black Beans tiene un sabor earthy, mild, savory, slightly sweet con aromas mild, beany, earthy.

Taste
Earthy, Mild, Savory, Slightly sweet
Texture
Creamy, Soft, Firm skin
Aroma
Mild, Beany, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g (1/2 cup)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate22 g
Dietary Fiber8 g
Total Sugars0.5 g
Calcium30 mg
Iron2 mg
Potassium350 mg

El Secreto del Chef

To enhance flavor without added salt, bloom spices like cumin and oregano in oil before adding beans. A squeeze of lime at the end brightens the dish.

Sustitutos y Proporciones de Low Sodium Black Beans

El mejor sustituto para Low Sodium Black Beans es Dried Black Beans, usado en una proporción de 1:1 (after soaking/cooking). Allows complete control over sodium and texture, requires more prep.

Sustitutos para Low Sodium Black Beans con proporciones
Sustituto Proporción Mejor para
Dried Black Beans Mejor 1:1 (after soaking/cooking) Allows complete control over sodium and texture, requires more prep.
Canned Pinto Beans (rinsed) 1:1 Similar creamy texture and mild flavor profile.
Canned Kidney Beans (rinsed) 1:1 Larger, firmer texture, but works well in many savory dishes.
Lentils 1:1 Different texture, but excellent plant-based protein and fiber, quick cooking.

Cómo Elegir y Almacenar Low Sodium Black Beans

Always look for "No Salt Added" or "Low Sodium" on the label.

¿Con Qué Combina Bien Low Sodium Black Beans?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chilies
  • cumin
  • bell peppers.

Preguntas frecuentes

¿A qué sabe Low Sodium Black Beans?

Earthy|Mild|Savory|Slightly sweet Mild|Beany|Earthy

¿Cuál es un buen sustituto para Low Sodium Black Beans?

El mejor sustituto es Dried Black Beans (1:1 (after soaking/cooking)). Allows complete control over sodium and texture, requires more prep.

¿Cómo eliges y almacenas Low Sodium Black Beans?

Always look for "No Salt Added" or "Low Sodium" on the label.

Ingredientes Relacionados de Legume, Canned Goods

¿Necesitas un sustituto para Low Sodium Black Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.