Legume, Canned Goods | Vegan Vegetarian Gluten Free Low Calorie High Fiber Low Sodium

Low Sodium Black Beans

Phaseolus vulgaris Allergen-Free
Low Sodium Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round (canned)
  • Source Black Beans

Qu'est-ce que le/la/l'Low Sodium Black Beans ?

Small, dense, black-skinned beans with a creamy interior, packed in water with minimal added salt, popular in Latin American cuisine.

Quel goût a le/la/l'Low Sodium Black Beans ?

Le/La/L'Low Sodium Black Beans a un goût earthy, mild, savory, slightly sweet avec des arômes mild, beany, earthy.

Taste
Earthy, Mild, Savory, Slightly sweet
Texture
Creamy, Soft, Firm skin
Aroma
Mild, Beany, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 130g (1/2 cup)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate22 g
Dietary Fiber8 g
Total Sugars0.5 g
Calcium30 mg
Iron2 mg
Potassium350 mg

Le secret du chef

To enhance flavor without added salt, bloom spices like cumin and oregano in oil before adding beans. A squeeze of lime at the end brightens the dish.

Substituts & Proportions pour Low Sodium Black Beans

Le meilleur substitut pour le/la/l'Low Sodium Black Beans est Dried Black Beans, à utiliser dans un rapport de 1:1 (after soaking/cooking). Allows complete control over sodium and texture, requires more prep.

Substituts pour Low Sodium Black Beans avec proportions
Substitut Proportion Idéal pour
Dried Black Beans Meilleur 1:1 (after soaking/cooking) Allows complete control over sodium and texture, requires more prep.
Canned Pinto Beans (rinsed) 1:1 Similar creamy texture and mild flavor profile.
Canned Kidney Beans (rinsed) 1:1 Larger, firmer texture, but works well in many savory dishes.
Lentils 1:1 Different texture, but excellent plant-based protein and fiber, quick cooking.

Comment choisir et conserver le/la/l'Low Sodium Black Beans

Always look for "No Salt Added" or "Low Sodium" on the label.

Quels accords culinaires avec le/la/l'Low Sodium Black Beans ?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chilies
  • cumin
  • bell peppers.

Questions fréquentes

Quel goût a le Low Sodium Black Beans ?

Earthy|Mild|Savory|Slightly sweet Mild|Beany|Earthy

Quel est un bon substitut pour Low Sodium Black Beans ?

Le meilleur substitut est Dried Black Beans (1:1 (after soaking/cooking)). Allows complete control over sodium and texture, requires more prep.

Comment choisir et conserver le Low Sodium Black Beans ?

Always look for "No Salt Added" or "Low Sodium" on the label.

Ingrédients Legume, Canned Goods associés

Besoin d'un substitut pour le/la/l'Low Sodium Black Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.