Mushroom|Fungi | Vegan Vegetarian Gluten Free Low Calorie

Morel

Morchella spp. Libre de alérgenos
Morel

Abastecimiento y Taxonomía

  • Familia Morchellaceae
  • Cocina principal French, European, Foraged
  • Estacionalidad Spring (late March to May)
  • Origen Fungi

¿Qué es Morel?

Highly prized edible wild mushroom with a distinctive honeycomb-like cap and earthy, nutty, umami flavor, favored by chefs globally.

¿A qué sabe Morel?

Morel tiene un sabor earthy, nutty, umami, meaty, slightly smoky con aromas deep forest, earthy, nutty.

Sabor
Earthy, Nutty, Umami, Meaty, Slightly Smoky
Textura
Tender-chewy, Meaty, Hollow stem
Aroma
Deep forest, Earthy, Nutty
Acidez
Low

Métricas Técnicas

Información Nutricional

Por 85g (1 cup)
Calorías31
Grasa total0.6
Grasas saturadas0.1
Grasas trans0
Colesterol0
Proteína3.1
Carbohidratos totales5.1
Fibra dietética2.8
Azúcares totales0.5
Calcio4
Hierro0.6
Potasio424

El Secreto del Chef

Always thoroughly clean morels by gently brushing or lightly rinsing and drying, then slice lengthwise to inspect for insects before cooking, as their hollow structure can hide unwanted guests.

Sustitutos y Proporciones de Morel

El mejor sustituto para Morel es Shiitake Mushroom, usado en una proporción de 1:1. Offers a good umami depth and meaty texture, though less delicate.

Sustitutos para Morel con proporciones
Sustituto Proporción Mejor para
Shiitake Mushroom Mejor 1:1 Offers a good umami depth and meaty texture, though less delicate.
Chanterelle Mushroom 1:1 Earthy, slightly peppery, with a good bite, but different flavor profile.
Dried Porcini Mushrooms (rehydrated) 1:1 (by weight after rehydration) Intense umami and forest flavor, good for sauces, different texture.
Cremini Mushroom + Mushroom Powder 1:1 (cremini) + pinch powder Affordable option, mushroom powder boosts umami.

Cómo Elegir y Almacenar Morel

  1. Fresh morels are seasonal and expensive.
  2. Look for firm, dry mushrooms.
  3. Dried are available year-round.

¿Con Qué Combina Bien Morel?

  • Butter
  • Cream
  • Asparagus
  • Steak
  • Chicken
  • Risotto
  • Pasta
  • White Wine.

Preguntas frecuentes

¿A qué sabe Morel?

Earthy, Nutty, Umami, Meaty, Slightly Smoky Deep forest, Earthy, Nutty

¿Cuál es un buen sustituto para Morel?

El mejor sustituto es Shiitake Mushroom (1:1). Offers a good umami depth and meaty texture, though less delicate.

¿Cómo eliges y almacenas Morel?

Fresh morels are seasonal and expensive. Look for firm, dry mushrooms. Dried are available year-round.

¿Necesitas un sustituto para Morel ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.