Mushroom|Fungi | Vegan Vegetarian Gluten Free Low Calorie

Morel

Morchella spp. Livre de Alérgenos
Morel

Origem e Taxonomia

  • Família Morchellaceae
  • Culinária Principal French, European, Foraged
  • Sazonalidade Spring (late March to May)
  • Origem Fungi

O Que É Morel?

Highly prized edible wild mushroom with a distinctive honeycomb-like cap and earthy, nutty, umami flavor, favored by chefs globally.

Qual o Sabor de Morel?

Morel tem um sabor earthy, nutty, umami, meaty, slightly smoky com aromas de deep forest, earthy, nutty.

Sabor
Earthy, Nutty, Umami, Meaty, Slightly Smoky
Textura
Tender-chewy, Meaty, Hollow stem
Aroma
Deep forest, Earthy, Nutty
Acidez
Low

Métricas Técnicas

Informação Nutricional

Por 85g (1 cup)
Calorias31
Gordura Total0.6
Gordura Saturada0.1
Gordura Trans0
Colesterol0
Proteína3.1
Carboidratos Totais5.1
Fibra Alimentar2.8
Açúcares Totais0.5
Cálcio4
Ferro0.6
Potássio424

Segredo do Chef

Always thoroughly clean morels by gently brushing or lightly rinsing and drying, then slice lengthwise to inspect for insects before cooking, as their hollow structure can hide unwanted guests.

Substitutos e Proporções de Morel

O melhor substituto para Morel é Shiitake Mushroom, usado na proporção de 1:1. Offers a good umami depth and meaty texture, though less delicate.

Substitutos para Morel com proporções
Substituto Proporção Melhor para
Shiitake Mushroom Melhor 1:1 Offers a good umami depth and meaty texture, though less delicate.
Chanterelle Mushroom 1:1 Earthy, slightly peppery, with a good bite, but different flavor profile.
Dried Porcini Mushrooms (rehydrated) 1:1 (by weight after rehydration) Intense umami and forest flavor, good for sauces, different texture.
Cremini Mushroom + Mushroom Powder 1:1 (cremini) + pinch powder Affordable option, mushroom powder boosts umami.

Como Escolher e Armazenar Morel

  1. Fresh morels are seasonal and expensive.
  2. Look for firm, dry mushrooms.
  3. Dried are available year-round.

O Que Combina Bem Com Morel?

  • Butter
  • Cream
  • Asparagus
  • Steak
  • Chicken
  • Risotto
  • Pasta
  • White Wine.

Perguntas frequentes

Qual o sabor de Morel?

Earthy, Nutty, Umami, Meaty, Slightly Smoky Deep forest, Earthy, Nutty

Qual é um bom substituto para Morel?

O melhor substituto é Shiitake Mushroom (1:1). Offers a good umami depth and meaty texture, though less delicate.

Como escolher e armazenar Morel?

Fresh morels are seasonal and expensive. Look for firm, dry mushrooms. Dried are available year-round.

Precisa de um substituto para Morel agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.