Mushroom|Fungi | Vegan Vegetarian Gluten Free Low Calorie

Morel

Morchella spp. Allergen-Free
Morel

Sourcing & Taxonomy

  • Family Morchellaceae
  • Primary Cuisine French, European, Foraged
  • Seasonality Spring (late March to May)
  • Source Fungi

The Forktionary Angle

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Definition

Highly prized edible wild mushroom with a distinctive honeycomb-like cap and earthy, nutty, umami flavor, favored by chefs globally.

Sensory Profile

TasteEarthy, Nutty, Umami, Meaty, Slightly Smoky
TextureTender-chewy, Meaty, Hollow stem
AromaDeep forest, Earthy, Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (1 cup)
Calories31
Total Fat0.6
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein3.1
Total Carbohydrate5.1
Dietary Fiber2.8
Total Sugars0.5
Calcium4
Iron0.6
Potassium424

Chef’s Secret

Always thoroughly clean morels by gently brushing or lightly rinsing and drying, then slice lengthwise to inspect for insects before cooking, as their hollow structure can hide unwanted guests.

Substitutions

Best Match

Shiitake Mushroom

1:1

Offers a good umami depth and meaty texture, though less delicate.

Chanterelle Mushroom

1:1

Earthy, slightly peppery, with a good bite, but different flavor profile.

Dried Porcini Mushrooms (rehydrated)

1:1 (by weight after rehydration)

Intense umami and forest flavor, good for sauces, different texture.

Cremini Mushroom + Mushroom Powder

1:1 (cremini) + pinch powder

Affordable option, mushroom powder boosts umami.

Buying Guide

Fresh morels are seasonal and expensive. Look for firm, dry mushrooms. Dried are available year-round.

Flavor Pairings

Butter Cream Asparagus Steak Chicken Risotto Pasta White Wine.