Mushroom|Fungi | Vegan Vegetarian Gluten Free Low Calorie

Morel

Morchella spp. Sans allergènes
Morel

Approvisionnement & Taxonomie

  • Famille Morchellaceae
  • Cuisine principale French, European, Foraged
  • Saisonnalité Spring (late March to May)
  • Source Fungi

Qu'est-ce que le/la/l'Morel ?

Highly prized edible wild mushroom with a distinctive honeycomb-like cap and earthy, nutty, umami flavor, favored by chefs globally.

Quel goût a le/la/l'Morel ?

Le/La/L'Morel a un goût earthy, nutty, umami, meaty, slightly smoky avec des arômes deep forest, earthy, nutty.

Goût
Earthy, Nutty, Umami, Meaty, Slightly Smoky
Texture
Tender-chewy, Meaty, Hollow stem
Arôme
Deep forest, Earthy, Nutty
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 85g (1 cup)
Calories31
Matières grasses totales0.6
Graisses saturées0.1
Graisses trans0
Cholestérol0
Protéines3.1
Glucides totaux5.1
Fibres alimentaires2.8
Sucres totaux0.5
Calcium4
Fer0.6
Potassium424

Le secret du chef

Always thoroughly clean morels by gently brushing or lightly rinsing and drying, then slice lengthwise to inspect for insects before cooking, as their hollow structure can hide unwanted guests.

Substituts & Proportions pour Morel

Le meilleur substitut pour le/la/l'Morel est Shiitake Mushroom, à utiliser dans un rapport de 1:1. Offers a good umami depth and meaty texture, though less delicate.

Substituts pour Morel avec proportions
Substitut Proportion Idéal pour
Shiitake Mushroom Meilleur 1:1 Offers a good umami depth and meaty texture, though less delicate.
Chanterelle Mushroom 1:1 Earthy, slightly peppery, with a good bite, but different flavor profile.
Dried Porcini Mushrooms (rehydrated) 1:1 (by weight after rehydration) Intense umami and forest flavor, good for sauces, different texture.
Cremini Mushroom + Mushroom Powder 1:1 (cremini) + pinch powder Affordable option, mushroom powder boosts umami.

Comment choisir et conserver le/la/l'Morel

  1. Fresh morels are seasonal and expensive.
  2. Look for firm, dry mushrooms.
  3. Dried are available year-round.

Quels accords culinaires avec le/la/l'Morel ?

  • Butter
  • Cream
  • Asparagus
  • Steak
  • Chicken
  • Risotto
  • Pasta
  • White Wine.

Questions fréquentes

Quel goût a le Morel ?

Earthy, Nutty, Umami, Meaty, Slightly Smoky Deep forest, Earthy, Nutty

Quel est un bon substitut pour Morel ?

Le meilleur substitut est Shiitake Mushroom (1:1). Offers a good umami depth and meaty texture, though less delicate.

Comment choisir et conserver le Morel ?

Fresh morels are seasonal and expensive. Look for firm, dry mushrooms. Dried are available year-round.

Besoin d'un substitut pour le/la/l'Morel tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.