Dairy | Vegetarian Low Calorie High Protein

Nonfat Plain Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Nonfat Plain Greek Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean|Middle Eastern|Global
  • Seasonality Year-Round
  • Source Cow's milk

¿Qué es Nonfat Plain Greek Yogurt?

A strained, fermented dairy product made from nonfat milk, characterized by its thick texture, high protein content, and tangy flavor.

¿A qué sabe Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt tiene un sabor tangy, sour, creamy, lactic con aromas lactic, fresh, slightly sour.

Taste
Tangy, Sour, Creamy, Lactic
Texture
Thick, Smooth, Viscous, Creamy
Aroma
Lactic, Fresh, Slightly Sour
Acidity
High

Technical Metrics

Información Nutricional

Per 1 cup (227g)
Calories59 kcal
Total Fat0.4g
Saturated Fat0.2g
Trans Fat0g
Cholesterol5mg
Protein10.2g
Total Carbohydrate3.6g
Dietary Fiber0g
Total Sugars3.6g
Calcium110mg
Iron0mg
Potassium141mg

El Secreto del Chef

For a thicker, creamier sauce, temper Greek yogurt with a small amount of hot liquid before adding it to avoid curdling.

Sustitutos y Proporciones de Nonfat Plain Greek Yogurt

El mejor sustituto para Nonfat Plain Greek Yogurt es Plain Regular Yogurt, usado en una proporción de 1:1. Similar flavor, but thinner consistency; may need to strain for thickness.

Sustitutos para Nonfat Plain Greek Yogurt con proporciones
Sustituto Proporción Mejor para
Plain Regular Yogurt Mejor 1:1 Similar flavor, but thinner consistency; may need to strain for thickness.
Sour Cream 1:1 Good for savory applications and dips, higher fat, less tangy.
Buttermilk 1:1 For marinades and baking where acidity and moisture are key, much thinner.
Silken Tofu (blended) 1:1 Dairy-free option for creamy sauces or smoothies, mild flavor, needs acidity.

Cómo Elegir y Almacenar Nonfat Plain Greek Yogurt

  1. Look for live active cultures.
  2. Check expiration date and store refrigerated.

¿Con Qué Combina Bien Nonfat Plain Greek Yogurt?

  • Berries
  • granola
  • honey
  • curries
  • marinades
  • dips
  • smoothies
  • baked goods.

Preguntas frecuentes

¿A qué sabe Nonfat Plain Greek Yogurt?

Tangy, Sour, Creamy, Lactic Lactic, Fresh, Slightly Sour

¿Cuál es un buen sustituto para Nonfat Plain Greek Yogurt?

El mejor sustituto es Plain Regular Yogurt (1:1). Similar flavor, but thinner consistency; may need to strain for thickness.

¿Cómo eliges y almacenas Nonfat Plain Greek Yogurt?

Look for live active cultures. Check expiration date and store refrigerated.

Ingredientes Relacionados de Dairy

¿Necesitas un sustituto para Nonfat Plain Greek Yogurt ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.