Dairy | Vegetarian Low Calorie High Protein

Nonfat Plain Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Nonfat Plain Greek Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean|Middle Eastern|Global
  • Seasonality Year-Round
  • Source Cow's milk

Qu'est-ce que le/la/l'Nonfat Plain Greek Yogurt ?

A strained, fermented dairy product made from nonfat milk, characterized by its thick texture, high protein content, and tangy flavor.

Quel goût a le/la/l'Nonfat Plain Greek Yogurt ?

Le/La/L'Nonfat Plain Greek Yogurt a un goût tangy, sour, creamy, lactic avec des arômes lactic, fresh, slightly sour.

Taste
Tangy, Sour, Creamy, Lactic
Texture
Thick, Smooth, Viscous, Creamy
Aroma
Lactic, Fresh, Slightly Sour
Acidity
High

Technical Metrics

Valeurs nutritionnelles

Per 1 cup (227g)
Calories59 kcal
Total Fat0.4g
Saturated Fat0.2g
Trans Fat0g
Cholesterol5mg
Protein10.2g
Total Carbohydrate3.6g
Dietary Fiber0g
Total Sugars3.6g
Calcium110mg
Iron0mg
Potassium141mg

Le secret du chef

For a thicker, creamier sauce, temper Greek yogurt with a small amount of hot liquid before adding it to avoid curdling.

Substituts & Proportions pour Nonfat Plain Greek Yogurt

Le meilleur substitut pour le/la/l'Nonfat Plain Greek Yogurt est Plain Regular Yogurt, à utiliser dans un rapport de 1:1. Similar flavor, but thinner consistency; may need to strain for thickness.

Substituts pour Nonfat Plain Greek Yogurt avec proportions
Substitut Proportion Idéal pour
Plain Regular Yogurt Meilleur 1:1 Similar flavor, but thinner consistency; may need to strain for thickness.
Sour Cream 1:1 Good for savory applications and dips, higher fat, less tangy.
Buttermilk 1:1 For marinades and baking where acidity and moisture are key, much thinner.
Silken Tofu (blended) 1:1 Dairy-free option for creamy sauces or smoothies, mild flavor, needs acidity.

Comment choisir et conserver le/la/l'Nonfat Plain Greek Yogurt

  1. Look for live active cultures.
  2. Check expiration date and store refrigerated.

Quels accords culinaires avec le/la/l'Nonfat Plain Greek Yogurt ?

  • Berries
  • granola
  • honey
  • curries
  • marinades
  • dips
  • smoothies
  • baked goods.

Questions fréquentes

Quel goût a le Nonfat Plain Greek Yogurt ?

Tangy, Sour, Creamy, Lactic Lactic, Fresh, Slightly Sour

Quel est un bon substitut pour Nonfat Plain Greek Yogurt ?

Le meilleur substitut est Plain Regular Yogurt (1:1). Similar flavor, but thinner consistency; may need to strain for thickness.

Comment choisir et conserver le Nonfat Plain Greek Yogurt ?

Look for live active cultures. Check expiration date and store refrigerated.

Ingrédients Dairy associés

Besoin d'un substitut pour le/la/l'Nonfat Plain Greek Yogurt tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.