Dairy | Vegetarian Low Calorie High Protein

Nonfat Plain Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus Allergens: Milk
Nonfat Plain Greek Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean|Middle Eastern|Global
  • Seasonality Year-Round
  • Source Cow's milk

O Que É Nonfat Plain Greek Yogurt?

A strained, fermented dairy product made from nonfat milk, characterized by its thick texture, high protein content, and tangy flavor.

Qual o Sabor de Nonfat Plain Greek Yogurt?

Nonfat Plain Greek Yogurt tem um sabor tangy, sour, creamy, lactic com aromas de lactic, fresh, slightly sour.

Taste
Tangy, Sour, Creamy, Lactic
Texture
Thick, Smooth, Viscous, Creamy
Aroma
Lactic, Fresh, Slightly Sour
Acidity
High

Technical Metrics

Informação Nutricional

Per 1 cup (227g)
Calories59 kcal
Total Fat0.4g
Saturated Fat0.2g
Trans Fat0g
Cholesterol5mg
Protein10.2g
Total Carbohydrate3.6g
Dietary Fiber0g
Total Sugars3.6g
Calcium110mg
Iron0mg
Potassium141mg

Segredo do Chef

For a thicker, creamier sauce, temper Greek yogurt with a small amount of hot liquid before adding it to avoid curdling.

Substitutos e Proporções de Nonfat Plain Greek Yogurt

O melhor substituto para Nonfat Plain Greek Yogurt é Plain Regular Yogurt, usado na proporção de 1:1. Similar flavor, but thinner consistency; may need to strain for thickness.

Substitutos para Nonfat Plain Greek Yogurt com proporções
Substituto Proporção Melhor para
Plain Regular Yogurt Melhor 1:1 Similar flavor, but thinner consistency; may need to strain for thickness.
Sour Cream 1:1 Good for savory applications and dips, higher fat, less tangy.
Buttermilk 1:1 For marinades and baking where acidity and moisture are key, much thinner.
Silken Tofu (blended) 1:1 Dairy-free option for creamy sauces or smoothies, mild flavor, needs acidity.

Como Escolher e Armazenar Nonfat Plain Greek Yogurt

  1. Look for live active cultures.
  2. Check expiration date and store refrigerated.

O Que Combina Bem Com Nonfat Plain Greek Yogurt?

  • Berries
  • granola
  • honey
  • curries
  • marinades
  • dips
  • smoothies
  • baked goods.

Perguntas frequentes

Qual o sabor de Nonfat Plain Greek Yogurt?

Tangy, Sour, Creamy, Lactic Lactic, Fresh, Slightly Sour

Qual é um bom substituto para Nonfat Plain Greek Yogurt?

O melhor substituto é Plain Regular Yogurt (1:1). Similar flavor, but thinner consistency; may need to strain for thickness.

Como escolher e armazenar Nonfat Plain Greek Yogurt?

Look for live active cultures. Check expiration date and store refrigerated.

Ingredientes de Dairy Relacionados

Precisa de um substituto para Nonfat Plain Greek Yogurt agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.