Dairy Alternative, Plant-Based Milk | Vegan Vegetarian Lactose Free Dairy Free Nut Free

Oat Milk

Avena sativa Allergen-Free
Oat Milk

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Water

¿Qué es Oat Milk?

A plant-based milk alternative made from oats, water, and often fortified with vitamins and minerals, known for its creamy texture.

¿A qué sabe Oat Milk?

Oat Milk tiene un sabor mild, slightly sweet, cereal-like con aromas subtle oat, neutral.

Taste
Mild, Slightly Sweet, Cereal-like
Texture
Creamy, Smooth, Medium Viscosity
Aroma
Subtle Oat, Neutral
Acidity
Low

Technical Metrics

Información Nutricional

Per 240g (1 cup)
Calories45 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate7 g
Dietary Fiber1 g
Total Sugars4 g
Calcium120 mg
Iron0.1 mg
Potassium150 mg

El Secreto del Chef

For a thicker, creamier oat milk at home, add a pinch of lecithin or a spoonful of soaked cashews to your blend. Ensure your oats are rolled, not instant.

Sustitutos y Proporciones de Oat Milk

El mejor sustituto para Oat Milk es Almond Milk, usado en una proporción de 1:1. Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Sustitutos para Oat Milk con proporciones
Sustituto Proporción Mejor para
Almond Milk Mejor 1:1 Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.
Soy Milk 1:1 Offers similar protein content and creaminess to oat milk, but with a distinct soy flavor.
Dairy Milk (Whole) 1:1 If not avoiding dairy, provides similar richness and fat content, but with lactose and dairy allergens.
Cashew Milk 1:1

Cómo Elegir y Almacenar Oat Milk

  1. Look for unsweetened varieties to control sugar.
  2. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

¿Con Qué Combina Bien Oat Milk?

  • Coffee
  • Cereal
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Oatmeal.

Preguntas frecuentes

¿A qué sabe Oat Milk?

Mild, Slightly Sweet, Cereal-like Subtle Oat, Neutral

¿Cuál es un buen sustituto para Oat Milk?

El mejor sustituto es Almond Milk (1:1). Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

¿Cómo eliges y almacenas Oat Milk?

Look for unsweetened varieties to control sugar. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

Ingredientes Relacionados de Dairy Alternative, Plant-Based Milk

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