Dairy Alternative, Plant-Based Milk | Vegan Vegetarian Lactose Free Dairy Free Nut Free

Oat Milk

Avena sativa Allergen-Free
Oat Milk

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Water

Qu'est-ce que le/la/l'Oat Milk ?

A plant-based milk alternative made from oats, water, and often fortified with vitamins and minerals, known for its creamy texture.

Quel goût a le/la/l'Oat Milk ?

Le/La/L'Oat Milk a un goût mild, slightly sweet, cereal-like avec des arômes subtle oat, neutral.

Taste
Mild, Slightly Sweet, Cereal-like
Texture
Creamy, Smooth, Medium Viscosity
Aroma
Subtle Oat, Neutral
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 240g (1 cup)
Calories45 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate7 g
Dietary Fiber1 g
Total Sugars4 g
Calcium120 mg
Iron0.1 mg
Potassium150 mg

Le secret du chef

For a thicker, creamier oat milk at home, add a pinch of lecithin or a spoonful of soaked cashews to your blend. Ensure your oats are rolled, not instant.

Substituts & Proportions pour Oat Milk

Le meilleur substitut pour le/la/l'Oat Milk est Almond Milk, à utiliser dans un rapport de 1:1. Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Substituts pour Oat Milk avec proportions
Substitut Proportion Idéal pour
Almond Milk Meilleur 1:1 Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.
Soy Milk 1:1 Offers similar protein content and creaminess to oat milk, but with a distinct soy flavor.
Dairy Milk (Whole) 1:1 If not avoiding dairy, provides similar richness and fat content, but with lactose and dairy allergens.
Cashew Milk 1:1

Comment choisir et conserver le/la/l'Oat Milk

  1. Look for unsweetened varieties to control sugar.
  2. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

Quels accords culinaires avec le/la/l'Oat Milk ?

  • Coffee
  • Cereal
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Oatmeal.

Questions fréquentes

Quel goût a le Oat Milk ?

Mild, Slightly Sweet, Cereal-like Subtle Oat, Neutral

Quel est un bon substitut pour Oat Milk ?

Le meilleur substitut est Almond Milk (1:1). Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Comment choisir et conserver le Oat Milk ?

Look for unsweetened varieties to control sugar. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

Ingrédients Dairy Alternative, Plant-Based Milk associés

Besoin d'un substitut pour le/la/l'Oat Milk tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.