Dairy Alternative, Plant-Based Milk | Vegan Vegetarian Lactose Free Dairy Free Nut Free

Oat Milk

Avena sativa Allergen-Free
Oat Milk

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Water

O Que É Oat Milk?

A plant-based milk alternative made from oats, water, and often fortified with vitamins and minerals, known for its creamy texture.

Qual o Sabor de Oat Milk?

Oat Milk tem um sabor mild, slightly sweet, cereal-like com aromas de subtle oat, neutral.

Taste
Mild, Slightly Sweet, Cereal-like
Texture
Creamy, Smooth, Medium Viscosity
Aroma
Subtle Oat, Neutral
Acidity
Low

Technical Metrics

Informação Nutricional

Per 240g (1 cup)
Calories45 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate7 g
Dietary Fiber1 g
Total Sugars4 g
Calcium120 mg
Iron0.1 mg
Potassium150 mg

Segredo do Chef

For a thicker, creamier oat milk at home, add a pinch of lecithin or a spoonful of soaked cashews to your blend. Ensure your oats are rolled, not instant.

Substitutos e Proporções de Oat Milk

O melhor substituto para Oat Milk é Almond Milk, usado na proporção de 1:1. Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Substitutos para Oat Milk com proporções
Substituto Proporção Melhor para
Almond Milk Melhor 1:1 Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.
Soy Milk 1:1 Offers similar protein content and creaminess to oat milk, but with a distinct soy flavor.
Dairy Milk (Whole) 1:1 If not avoiding dairy, provides similar richness and fat content, but with lactose and dairy allergens.
Cashew Milk 1:1

Como Escolher e Armazenar Oat Milk

  1. Look for unsweetened varieties to control sugar.
  2. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

O Que Combina Bem Com Oat Milk?

  • Coffee
  • Cereal
  • Smoothies
  • Baking
  • Sauces
  • Soups
  • Oatmeal.

Perguntas frequentes

Qual o sabor de Oat Milk?

Mild, Slightly Sweet, Cereal-like Subtle Oat, Neutral

Qual é um bom substituto para Oat Milk?

O melhor substituto é Almond Milk (1:1). Good general dairy-free substitute, slightly thinner texture and nutty flavor, works well in most recipes.

Como escolher e armazenar Oat Milk?

Look for unsweetened varieties to control sugar. Check for fortification (Vitamin D, B12, Calcium) and gluten-free certification if required.

Ingredientes de Dairy Alternative, Plant-Based Milk Relacionados

Precisa de um substituto para Oat Milk agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.