Spices, Seeds | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Onion Seeds

Nigella sativa Allergen-Free
Onion Seeds

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Indian, Middle Eastern
  • Seasonality Year-Round
  • Source Nigella Plant

¿Qué es Onion Seeds?

Small, black, tear-shaped seeds often marketed as 'onion seeds' in Indian cuisine, but botanically Nigella sativa, offering a peppery, pungent flavor.

"Unveil the ancient spice known as 'onion seeds' (kalonji), a flavor powerhouse for breads, curries, and pickles."

¿A qué sabe Onion Seeds?

Pungent, slightly bitter, onion-like, oregano-like

Taste
Pungent, Peppery, Onion-like, Bitter, Slightly Oregano-like
Texture
Crunchy, Small grain
Aroma
Pungent, Earthy, Toasty (when roasted)
Acidity
Low

Technical Metrics

Common Culinary Name

Kalonji or Black Cumin

Ideal Storage Condition

Cool, dry, dark place (up to 2 years)

Primary Use

Tempering & Flavoring

Información Nutricional

Per 2g
Calories345 kcal
Total Fat15g
Saturated Fat1.6g
Trans Fat0g
Cholesterol0mg
Protein16g
Total Carbohydrate52g
Dietary Fiber40g
Total Sugars2.3g
Calcium1720mg
Iron18.5mg
Potassium1700mg

El Secreto del Chef

Lightly toasting onion seeds (Kalonji) in oil or dry enhances their aroma and flavor, making them pop in dishes.

Sustitutos y Proporciones de Onion Seeds

El mejor sustituto para Onion Seeds es Nigella Seeds, usado en una proporción de 1:1. These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.

Sustitutos para Onion Seeds con proporciones
Sustituto Proporción Mejor para
Nigella Seeds Mejor 1:1 These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.
Black Sesame Seeds 1:1 Good for visual and textural crunch, but lacks the distinct pungent, oniony flavor. Add a pinch of dried oregano for flavor.
Toasted Cumin Seeds 1:1 Provides an earthy, warm spice flavor. Lacks the oniony, peppery notes, but can work in Indian/Middle Eastern dishes.
Poppy Seeds + Black Pepper 1:1 poppy, pinch pepper Poppy seeds offer texture and a mild nutty flavor, while black pepper adds some pungency. A last resort for approximation.

Cómo Elegir y Almacenar Onion Seeds

  1. Ensure you're buying Nigella sativa if seeking the classic 'onion seed' flavor.
  2. Purchase whole and store airtight.

¿Con Qué Combina Bien Onion Seeds?

  • Naan bread
  • curries
  • vegetable dishes
  • pickles
  • lentils
  • flatbreads.

Preguntas frecuentes

¿A qué sabe Onion Seeds?

Pungent, slightly bitter, onion-like, oregano-like Pungent, Earthy, Toasty (when roasted)

¿Cuál es un buen sustituto para Onion Seeds?

El mejor sustituto es Nigella Seeds (1:1). These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.

¿Cómo eliges y almacenas Onion Seeds?

Ensure you're buying Nigella sativa if seeking the classic 'onion seed' flavor. Purchase whole and store airtight.

Ingredientes Relacionados de Spices, Seeds

¿Necesitas un sustituto para Onion Seeds ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.