Spices, Seeds | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Onion Seeds

Nigella sativa Allergen-Free
Onion Seeds

Sourcing & Taxonomy

  • Family Ranunculaceae
  • Primary Cuisine Indian, Middle Eastern
  • Seasonality Year-Round
  • Source Nigella Plant

Was ist Onion Seeds?

Small, black, tear-shaped seeds often marketed as 'onion seeds' in Indian cuisine, but botanically Nigella sativa, offering a peppery, pungent flavor.

"Unveil the ancient spice known as 'onion seeds' (kalonji), a flavor powerhouse for breads, curries, and pickles."

Wie schmeckt Onion Seeds?

Pungent, slightly bitter, onion-like, oregano-like

Taste
Pungent, Peppery, Onion-like, Bitter, Slightly Oregano-like
Texture
Crunchy, Small grain
Aroma
Pungent, Earthy, Toasty (when roasted)
Acidity
Low

Technical Metrics

Common Culinary Name

Kalonji or Black Cumin

Ideal Storage Condition

Cool, dry, dark place (up to 2 years)

Primary Use

Tempering & Flavoring

Nährwertangaben

Per 2g
Calories345 kcal
Total Fat15g
Saturated Fat1.6g
Trans Fat0g
Cholesterol0mg
Protein16g
Total Carbohydrate52g
Dietary Fiber40g
Total Sugars2.3g
Calcium1720mg
Iron18.5mg
Potassium1700mg

Geheimtipp des Chefs

Lightly toasting onion seeds (Kalonji) in oil or dry enhances their aroma and flavor, making them pop in dishes.

Onion Seeds Ersatz & Verhältnisse

Der beste Ersatz für Onion Seeds ist Nigella Seeds, verwendet im Verhältnis 1:1. These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.

Ersatz für Onion Seeds mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Nigella Seeds Am besten 1:1 These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.
Black Sesame Seeds 1:1 Good for visual and textural crunch, but lacks the distinct pungent, oniony flavor. Add a pinch of dried oregano for flavor.
Toasted Cumin Seeds 1:1 Provides an earthy, warm spice flavor. Lacks the oniony, peppery notes, but can work in Indian/Middle Eastern dishes.
Poppy Seeds + Black Pepper 1:1 poppy, pinch pepper Poppy seeds offer texture and a mild nutty flavor, while black pepper adds some pungency. A last resort for approximation.

Wie man Onion Seeds auswählt & lagert

  1. Ensure you're buying Nigella sativa if seeking the classic 'onion seed' flavor.
  2. Purchase whole and store airtight.

Womit passt Onion Seeds gut zusammen?

  • Naan bread
  • curries
  • vegetable dishes
  • pickles
  • lentils
  • flatbreads.

Häufig gestellte Fragen

Wie schmeckt Onion Seeds?

Pungent, slightly bitter, onion-like, oregano-like Pungent, Earthy, Toasty (when roasted)

Was ist ein guter Ersatz für Onion Seeds?

Der beste Ersatz ist Nigella Seeds (1:1). These are botanically the same, often sold interchangeably as 'Kalonji' or 'black cumin'.

Wie wählt und lagert man Onion Seeds?

Ensure you're buying Nigella sativa if seeking the classic 'onion seed' flavor. Purchase whole and store airtight.

Verwandte Spices, Seeds Zutaten

Benötigen Sie jetzt einen Ersatz für Onion Seeds oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.