¿Qué es Panir?
A fresh, non-melting cheese made from full-fat milk, widely used in Indian and South Asian cuisine for its firm texture.
¿A qué sabe Panir?
Panir tiene un sabor mild, creamy, milky, slightly tangy con aromas milky, fresh.
- Taste
- Mild, Creamy, Milky, Slightly Tangy
- Texture
- Firm, Crumbly, Spongy, Non-melting
- Aroma
- Milky, Fresh
- Acidity
- Low
Technical Metrics
Información Nutricional
Per 28g (1 oz) Calories320 kcal
Total Fat25 g
Saturated Fat15 g
Trans Fat0.5 g
Cholesterol70 mg
Protein18 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium200 mg
Iron0.2 mg
Potassium100 mg
El Secreto del Chef
To make panir extra soft and spongy, soak it in hot water for 15-20 minutes before adding to curries.
Sustitutos y Proporciones de Panir
El mejor sustituto para Panir es Extra-Firm Tofu, usado en una proporción de 1:1. Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
| Sustituto | Proporción | Mejor para |
|---|---|---|
| Extra-Firm Tofu Mejor | 1:1 | Excellent dairy-free and vegan alternative, mimics texture well, needs pressing. |
| Ricotta Salata | 1:1 | A firmer, drier ricotta that can be cubed, but has a saltier flavor. |
| Halloumi Cheese | 1:1 | Non-melting and holds its shape, but is saltier and has a rubbery texture when grilled. |
| Feta Cheese (pressed) | 1:1 | Crumbly texture, but much saltier and tangier; press to reduce moisture. |
Cómo Elegir y Almacenar Panir
- Look for fresh, white, firm blocks.
- Check for an expiration date and store refrigerated.
¿Con Qué Combina Bien Panir?
- Spinach
- peas
- tomatoes
- spices (cumin
- coriander)
- curries
- rice
- naan.
Preguntas frecuentes
¿A qué sabe Panir?
Mild, Creamy, Milky, Slightly Tangy Milky, Fresh
¿Cuál es un buen sustituto para Panir?
El mejor sustituto es Extra-Firm Tofu (1:1). Excellent dairy-free and vegan alternative, mimics texture well, needs pressing.
¿Cómo eliges y almacenas Panir?
Look for fresh, white, firm blocks. Check for an expiration date and store refrigerated.